At a glance
Summary
This protein powder contains high-quality whey protein isolate and coconut milk powder, which are beneficial for muscle repair and provide healthy fats. However, the presence of sucralose, a highly processed artificial sweetener, and tapioca maltodextrin, a filler with no nutritional benefits, detracts from its overall healthiness. Additionally, the use of natural flavors and multiple additives increases the level of processing, impacting the score negatively.
Key ingredients 12
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. It is highly processed to remove fats and lactose, making it suitable for those with lactose intolerance. Compared to plant-based proteins, it offers superior bioavailability and absorption.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth.
Coconut Milk PowderGood
Coconut milk powder provides healthy fats and a creamy texture, enhancing the flavor profile of the product. It is minimally processed and retains many of the nutrients found in fresh coconut milk. Compared to dairy milk powders, it is a good alternative for those with lactose intolerance.
Risks
May contain saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides (MCTs) that can be a quick energy source.
Coconut OilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Contains lauric acid, which may have antimicrobial properties.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar.
Acacia FiberNeutral
Acacia fiber is a natural prebiotic fiber that supports digestive health. It is minimally processed and can aid in maintaining healthy gut flora. Compared to synthetic fibers, it is a natural source with fewer side effects.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and improve the tartness of products. It is generally recognized as safe and is found in many fruits. Compared to artificial acids, it is a more natural option.
Benefits
Enhances flavor without adding calories.
Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer found naturally in citrus fruits. It is widely used in food products and is generally recognized as safe. Compared to synthetic preservatives, it is a more natural option.
Benefits
Acts as a natural preservative and enhances flavor.
Spirulina For ColorNeutral
Spirulina is a natural algae used for coloring, offering a more natural alternative to artificial dyes. It is minimally processed and retains some nutrients. However, in small quantities used for coloring, its nutritional impact is negligible.
Benefits
Provides natural color without artificial additives.
Reb M (Stevia)Neutral
Reb M is a purified form of stevia, a natural sweetener with no calories. It is derived from the stevia plant and is considered safe for consumption. Compared to sugar, it does not raise blood glucose levels.
Benefits
Offers sweetness without impacting blood sugar levels.
Tapioca MaltodextrinBad
Tapioca maltodextrin is used as a filler and thickener, offering no nutritional benefits. It is a highly processed carbohydrate that can cause spikes in blood sugar levels. Compared to whole food sources of carbohydrates, it lacks fiber and essential nutrients.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a wide range of substances. They are highly processed and lack transparency regarding their specific components. Compared to whole food flavorings, they offer no nutritional benefits.
Risks
Lack of transparency can lead to potential allergen exposure.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories but is highly processed. It may affect gut health by altering the microbiome. Compared to natural sweeteners, it lacks nutritional benefits and may have long-term health implications.
Risks
Potential to alter gut microbiota and cause digestive issues.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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