Koia elite Plant based shake
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This plant-based shake features pea protein and cocoa powder, both of which are minimally processed and provide nutritional benefits. However, the presence of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall quality. The use of avocado oil is a positive aspect, as it is a healthy fat, and the product avoids artificial sweeteners and dyes, maintaining a relatively clean label despite being ultra-processed.
Key ingredients 14
Cocoa PowderGood
Cocoa powder is a natural ingredient that provides flavor and antioxidants. It contains flavonoids which have been linked to heart health benefits. It is minimally processed and adds a rich chocolate flavor.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that support heart health and provide anti-inflammatory benefits.
Chicory Root FiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural vanilla flavor and aroma.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without impacting blood sugar levels.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base for the shake. It provides hydration but does not contribute any significant nutritional value. It is essential for mixing and consistency in liquid products.
See more about Filtered Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Avocado OilNeutral
Avocado oil is a healthy fat source rich in monounsaturated fats. It is extracted from the flesh of avocados and supports heart health. It is a better alternative to seed oils but should be consumed in moderation.
Benefits
Rich in monounsaturated fats that support heart health.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and buffering agent. It helps maintain the pH and consistency of the product. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to imbalances in mineral levels.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and well-tolerated.
Benefits
Improves texture and stability in food products.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. It is used in small amounts and does not contribute significant nutritional value.
Benefits
Improves texture and stability in food products.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency regarding their specific composition. This can be concerning for individuals with allergies or sensitivities.
Risks
Lack of transparency can pose risks for individuals with allergies or sensitivities.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of energy.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds and is less concerning than seed oils but still processed. It is used in small amounts and generally considered safe.
See more about Sunflower Lecithin →Processing
Ultra-Processed Foods
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