At a glance
Summary
This sauce features high-quality ingredients such as tomatoes, olive oil, and parmesan cheese, which contribute beneficial nutrients and flavors. The use of olive oil instead of seed oils is a positive aspect, and the ingredient list is relatively clean with no artificial additives or preservatives. However, as a processed food, the score is capped due to its processing level, despite the overall quality of the ingredients.
Key ingredients 11
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
High in vitamin C and potassium, supporting immune function and heart health. Lycopene may reduce the risk of certain chronic diseases.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats. It is known for its heart health benefits and anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in antioxidants like vitamin E and polyphenols. Supports cardiovascular health and may reduce inflammation.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing similar nutrients and benefits. It is made by cooking and straining tomatoes, preserving their nutritional value. The puree enhances the sauce's texture and flavor.
Benefits
Rich in vitamins A and C, supporting vision and immune health. Contains antioxidants that may protect against oxidative stress.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
May support heart health and reduce inflammation. Provides dietary fiber, which aids digestion.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Provides a creamy texture and flavor to dishes. Contains fat-soluble vitamins like A and D.
Parmesan cheeseGood
Parmesan cheese is a source of protein and calcium. It is aged, which enhances its flavor and digestibility. The cheese cultures and enzymes contribute to its unique taste.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
High in calcium, supporting bone health. Provides protein and essential amino acids.
Roasted garlic pureeGood
Roasted garlic puree adds depth of flavor and nutritional benefits. Garlic is known for its potential cardiovascular benefits and antioxidant properties. Roasting enhances its sweetness and reduces pungency.
Benefits
May support heart health and immune function. Contains antioxidants that protect against oxidative damage.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Sea salt enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor. Supports electrolyte balance in the body.
SpicesGood
Spices add flavor and potential health benefits to the sauce. They are natural ingredients with antioxidant properties. Spices can enhance the taste profile without added calories.
Benefits
May provide anti-inflammatory and antioxidant benefits. Enhances flavor and aroma in culinary applications.
Salted vodkaNeutral
Salted vodka is used to enhance flavor and provide a unique taste profile. The alcohol content is typically reduced during cooking. It adds complexity to the sauce without significant nutritional impact.
Benefits
Enhances flavor and aroma in culinary applications.
VinegarNeutral
Vinegar is used to balance flavors and add acidity. It is a fermented product with minimal calories. Vinegar can enhance the preservation of foods.
Benefits
May aid in digestion and provide a tangy flavor to dishes.
Processing
Processed Foods
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