Cottage Cheese Crust Killer Bee Pizza
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like cottage cheese and skimmed milk, which provide protein and essential nutrients. However, it includes thickeners such as guar gum and xanthan gum, which are moderately concerning when used in excess. The product is processed, which limits its score despite the presence of some healthy components.
Key ingredients 9
Cottage CheeseGood
Cottage cheese is a good source of protein and calcium, beneficial for muscle and bone health. It is minimally processed and retains many nutrients from milk. It is a versatile ingredient often used in healthy diets.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in protein and calcium, supporting muscle growth and bone health.
Skimmed MilkGood
Skimmed milk is low in fat and provides essential nutrients like calcium and vitamin D. It is a good option for those looking to reduce calorie intake while maintaining nutrient intake. It is often fortified to enhance its nutritional profile.
Benefits
Provides essential nutrients like calcium and vitamin D with reduced fat content.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Adds richness and flavor to foods, enhancing culinary experiences.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning used to enhance flavor.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for fluid balance and nerve function.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture in foods. It is generally recognized as safe but can cause digestive issues in sensitive individuals. It is a common additive in processed foods.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation and is generally safe for consumption. It helps maintain the desired texture and consistency in various products.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Helps stabilize and thicken food products, improving texture.
Microbial RennetNeutral
Microbial rennet is an enzyme used in cheese production to coagulate milk. It is a vegetarian alternative to animal-derived rennet and is widely used in cheese making. It is considered safe and effective for its intended use.
Benefits
Facilitates cheese production by coagulating milk, suitable for vegetarians.
Lactic Acid CultureNeutral
Lactic acid culture is used in fermentation to develop flavor and texture in dairy products. It is a natural component of cheese making, contributing to the tangy taste. It supports the fermentation process, enhancing product quality.
Benefits
Enhances flavor and texture in fermented dairy products.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, used to improve texture in gluten-free products. It is a carbohydrate source with minimal nutritional benefits compared to whole grains. It is often used in processed foods to achieve desired consistency.
Benefits
Provides a gluten-free alternative for those with gluten sensitivities.
Processing
Processed Foods
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