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Queso Fresco

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Queso Fresco healthy?

Queso Fresco scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Queso Fresco is a traditional cheese made with a simple ingredient list of pasteurized milk, salt, cheese cultures, and enzymes.

How processed is Queso Fresco?

Queso Fresco is NOVA Group 3: Processed Foods.

Which ingredients drive Queso Fresco's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Queso Fresco

Verole Queso
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by V & V Supremo Foods, Inc.
Category Cheese
Summary

Queso Fresco is a traditional cheese made with a simple ingredient list of pasteurized milk, salt, cheese cultures, and enzymes. This minimal processing and absence of harmful additives contribute to its high score. Despite being classified as processed, its clean label and nutrient-rich profile make it a healthy choice within its category.

Key ingredients 4

Pasteurized milk
Good

Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a fundamental ingredient in cheese production, providing a rich source of nutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.

See more about Pasteurized milk →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient that helps in the cheese aging process. While it is necessary for flavor, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese production.

See more about Salt →
Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process in cheese making. They help develop the flavor and texture of the cheese. These cultures are generally safe and beneficial for gut health.

Benefits

Contributes to the development of flavor and texture in cheese. May support gut health through beneficial bacteria.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are crucial for the cheese production process. Typically derived from animal or microbial sources, they are safe and effective in small quantities.

Benefits

Essential for the cheese-making process, aiding in milk coagulation and curd formation.

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Processing

Group 3 · Processed

Processed Foods

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