Spinazie Kaas Rondo
Summary
This product contains beneficial ingredients like spinach, cheese, and milk, which provide essential nutrients such as calcium and vitamins. However, it is a processed food with added sugars and refined flour, which can detract from its overall healthiness. The level of processing and the presence of refined ingredients limit its score, despite the absence of harmful additives like artificial colors or seed oils.
At a glance
Key ingredients 11
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It provides a good source of vitamin K, vitamin A, and folate, supporting bone health and immune function. The presence of antioxidants like lutein and zeaxanthin may promote eye health.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium, supporting overall health and wellness.
CheeseGood
Cheese is a dairy product that provides a good source of calcium and protein. It contains beneficial bacteria that can support gut health when consumed in moderation. The fat content in cheese can also provide a source of energy.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It also provides high-quality protein and other nutrients like potassium and vitamin B12. The lactose in milk can be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Starter cultureNeutral
Starter cultures are used in cheese production to initiate fermentation. They help develop flavor and texture in cheese products. The specific strains used can vary, affecting the final product's characteristics.
Benefits
Contributes to the development of flavor and texture in cheese.
Vegetarian rennetNeutral
Vegetarian rennet is used in cheese making to coagulate milk. It is derived from microbial or plant sources, making it suitable for vegetarians. It serves as an alternative to animal-derived rennet.
Benefits
Suitable for vegetarians and aids in cheese production.
White riceNeutral
White rice is a refined grain that provides carbohydrates for energy. It is low in fiber and nutrients compared to whole grains. It is often used as a filler or base in various dishes.
Risks
Low in fiber and nutrients, which may not provide sustained energy or satiety.
Benefits
Provides a quick source of energy due to its carbohydrate content.
BreadcrumbsNeutral
Breadcrumbs are made from bread and used as a coating or filler in recipes. They add texture and can help bind ingredients together. The nutritional value depends on the type of bread used.
Risks
May contain gluten, which is a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds texture and can help bind ingredients in recipes.
Wheat flourNeutral
Wheat flour is a staple ingredient used in baking and cooking. It provides carbohydrates and some protein. It contains gluten, which can be problematic for those with gluten intolerance.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
YeastNeutral
Yeast is used in baking to leaven bread and other baked goods. It ferments sugars, producing carbon dioxide and alcohol, which causes dough to rise. It also contributes to the flavor and texture of baked products.
Benefits
Contributes to the leavening and flavor of baked goods.
WaterNeutral
Water is a fundamental ingredient used in cooking and baking. It acts as a solvent and helps in the mixing and hydration of ingredients. It is essential for life and has no adverse health effects.
Benefits
Essential for hydration and acts as a solvent in food preparation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store