Pre-Kaged Pre-Workout - Krisp Apple (20 Servings)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement contains beneficial ingredients like L-Citrulline, BCAAs, and Betaine Anhydrous, which support athletic performance and endurance. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The inclusion of sunflower lecithin as an emulsifier also adds to the processing level, impacting the score.
Key ingredients 16
Beet Root ExtractGood
Beet root extract is used for its natural color and potential health benefits, including improved blood flow and endurance. It is a natural source of nitrates, which can enhance athletic performance. The extract is minimally processed, retaining beneficial compounds.
Benefits
May improve blood flow and enhance athletic performance.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can lead to increased blood pressure.
Benefits
Provides trace minerals and enhances flavor.
L-CitrullineGood
L-Citrulline is an amino acid that may enhance nitric oxide production, improving blood flow and exercise performance. It is a high-quality active ingredient in pre-workout supplements. Its effectiveness in boosting athletic performance is well-supported.
Benefits
Enhances nitric oxide production, improving blood flow and exercise performance.
BCAAsGood
Branched-chain amino acids (BCAAs) support muscle protein synthesis and reduce muscle breakdown during exercise. They are essential amino acids that the body cannot produce on its own. BCAAs are beneficial for athletes and those engaging in intense physical activity.
Benefits
Supports muscle protein synthesis and reduces muscle breakdown.
BetaPower Betaine AnhydrousGood
Betaine anhydrous is known to enhance physical performance and support muscle endurance. It is a high-quality ingredient often used in sports supplements. Its role in improving strength and power output is well-documented.
Benefits
Enhances physical performance and supports muscle endurance.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and may improve exercise performance. It is naturally found in the body and is often included in energy supplements. Its benefits for heart health and energy metabolism are well-recognized.
Benefits
Supports cardiovascular health and may improve exercise performance.
N-Acetyl-L-TyrosineGood
N-Acetyl-L-Tyrosine is a form of the amino acid tyrosine that supports cognitive function and stress response. It is more bioavailable than regular tyrosine, making it effective in supplements. Its role in enhancing mental performance and focus is beneficial for athletes.
Benefits
Supports cognitive function and stress response.
L-TyrosineGood
L-Tyrosine is an amino acid that aids in the production of neurotransmitters, supporting mental alertness and focus. It is beneficial in stress management and cognitive performance. Its inclusion in pre-workout supplements is advantageous for mental clarity.
Benefits
Aids in neurotransmitter production, supporting mental alertness and focus.
Malic AcidNeutral
Malic acid is a naturally occurring compound that enhances flavor and may improve energy production. It is commonly used in supplements for its potential to reduce muscle fatigue. However, it is primarily a flavoring agent with no significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May help improve energy production and reduce muscle fatigue.
Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer found in many foods and supplements. It is generally recognized as safe but is highly processed. It serves primarily as a preservative with no direct health benefits.
Risks
Excessive consumption may lead to dental erosion.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not raise blood sugar levels. It is a healthier alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
Silicon DioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is generally recognized as safe and is inert in the body. It serves a functional purpose without direct health benefits.
See more about Silicon Dioxide →Natural CaffeineNeutral
Natural caffeine is derived from plant sources and is used to enhance energy and alertness. It is a common ingredient in pre-workout supplements for its stimulating effects. While effective, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive consumption can lead to jitteriness and increased heart rate.
Benefits
Enhances energy and alertness.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods and potential additives can raise health concerns.
Risks
Lack of transparency and potential for hidden additives.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier that helps blend ingredients but is considered a processed additive. It is derived from sunflower seeds and may contain residues from processing. While less concerning than seed oils, it is still not a clean ingredient.
Risks
Potential for processing residues and additives.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories but is highly processed. Concerns exist about its impact on gut health and potential metabolic effects. It is not a natural ingredient and may have long-term health implications.
Risks
Potential negative impact on gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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