Hero Classic Burger Buns

Hero
65 Fair
$35.99 · pack of 2
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Summary

The Hero Classic Burger Buns contain beneficial ingredients like olive oil and milled flaxseed, which contribute healthy fats and fiber. However, the product is heavily processed, containing additives such as guar gum and sunflower lecithin, and includes 'natural flavors' which lack transparency. The high level of processing and presence of these additives limit its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Church & Dwight
Category Bread

Key ingredients 17

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides moisture and helps in mixing other ingredients. No significant health impacts are associated with water in this context.

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Resistant Wheat Starch
Good

Resistant wheat starch is a type of dietary fiber that aids in digestion. It is less digestible, which can help in controlling blood sugar levels. It also promotes gut health by acting as a prebiotic.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Supports digestive health and may aid in blood sugar management.

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Wheat Protein
Neutral

Wheat protein is a plant-based protein source that provides essential amino acids. It is commonly used in baked goods to improve texture. However, it may not offer the same amino acid profile as animal-based proteins.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides a source of protein, contributing to muscle maintenance and repair.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide that helps dough rise. It also contributes to the flavor and texture of baked goods.

Benefits

Contributes to the leavening and flavor of baked goods.

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Fava Bean Protein
Good

Fava bean protein is a plant-based protein that provides essential amino acids. It is a good alternative to animal proteins for vegetarians and vegans. It also contains fiber and other nutrients beneficial for health.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

Provides a source of plant-based protein and fiber, supporting muscle health and digestion.

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Milled Flaxseed
Very Good

Milled flaxseed is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The milling process enhances nutrient absorption.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.

Vinegar
Neutral

Vinegar is used in baking for its acidic properties, which can enhance flavor and act as a preservative. It is present in small amounts in this product. Its impact on health is minimal in such quantities.

Benefits

May enhance flavor and act as a natural preservative.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in food products. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Guar Gum
Neutral

Guar gum is a thickening agent used to improve texture and stability in food products. It is derived from guar beans and is generally considered safe. It can aid in digestion due to its fiber content.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability of food products and may aid digestion.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar. It is absorbed by the body but not metabolized, providing minimal calories. It is considered safe for most people but should be consumed in moderation.

Risks

Excessive consumption may cause digestive issues like bloating or diarrhea.

Benefits

Provides sweetness with minimal calories, making it suitable for low-calorie diets.

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Cultured Wheat Flour
Neutral

Cultured wheat flour is treated with natural cultures to enhance flavor and shelf life. It is used as a natural preservative in baked goods. It retains some nutritional value of wheat but is not a significant source of nutrients.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Acts as a natural preservative and enhances flavor.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits or safety.

Risks

Potential allergens and unknown compounds may pose health risks.

Benefits

Enhances flavor without adding calories.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is derived from monk fruit and is considered safe for most people. It provides sweetness without affecting blood sugar levels.

Benefits

Offers a natural, calorie-free sweetening option.

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Enzymes
Neutral

Enzymes are used in baking to improve dough properties and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. Their use in food is generally considered safe.

Benefits

Enhances dough properties and extends shelf life.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner and preservative. It helps improve the quality and shelf life of baked goods. In small amounts, it does not significantly impact health.

Benefits

Improves dough quality and acts as a preservative.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency in food products. It is derived from sunflower seeds, which are high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Improves texture and consistency of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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