KOS Organic Plant Based Protein Powder Chocolate Peanut Butter 20g Protein 38.5 Oz
Summary
This protein powder features high-quality organic ingredients such as pea protein, flax seed, and pumpkin seed protein, which are minimally processed and nutrient-dense. However, the product includes a moderate number of additives, which slightly impacts its overall formulation quality. Despite being ultra-processed, the absence of artificial sweeteners and dyes contributes positively to its score.
At a glance
Key ingredients 15
Organic Peanut FlourGood
Organic peanut flour is a good source of plant-based protein and healthy fats. It is minimally processed and retains many of the nutrients found in whole peanuts. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Organic Pea ProteinGood
Organic pea protein is a high-quality plant-based protein source with a good amino acid profile. It is minimally processed and free from common allergens like soy and dairy. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides essential amino acids and supports muscle repair and growth.
Alkalized CocoaNeutral
Alkalized cocoa is processed to reduce acidity and improve flavor. While it retains some antioxidants, the alkalization process can reduce its overall nutrient content. It is primarily used for flavor enhancement in this product.
Benefits
Provides a rich chocolate flavor and some antioxidant properties.
Organic Coconut MilkGood
Organic coconut milk is a natural source of healthy fats and adds creaminess to the product. It is minimally processed and free from synthetic additives. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Rich in medium-chain triglycerides (MCTs) that support energy metabolism.
Organic Flax SeedGood
Organic flax seed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its nutritional profile. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Supports heart health and digestive health due to its fiber and omega-3 content.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides a natural sweetness with a lower impact on blood sugar levels.
Organic InulinNeutral
Organic inulin is a prebiotic fiber that supports digestive health. It is extracted from plants and used to improve the texture and fiber content of the product. The organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes healthy gut bacteria and improves digestive health.
Organic Acacia GumNeutral
Organic acacia gum is a natural thickening agent and source of soluble fiber. It is derived from the sap of the acacia tree and is minimally processed. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Supports digestive health and acts as a natural thickener.
Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor.
Organic Stevia Natural Chocolate FlavorNeutral
Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Offers a natural sweetness without impacting blood sugar levels.
QuinoaGood
Quinoa is a nutrient-dense grain that provides complete protein and essential amino acids. It is minimally processed and retains its nutritional profile. It is a high-quality ingredient that supports overall health.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a high-quality plant-based protein source. It is minimally processed and retains many nutrients found in pumpkin seeds. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides essential amino acids and supports muscle growth and repair.
Organic Monk Fruit ExtractNeutral
Organic monk fruit extract is a natural, zero-calorie sweetener derived from the monk fruit. It is used to provide sweetness without adding calories. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Offers a natural sweetness without impacting blood sugar levels.
Digestive Enzyme BlendNeutral
The digestive enzyme blend includes enzymes like amylases, lactase, proteases, lipase, and cellulase to aid digestion. These enzymes help break down carbohydrates, proteins, and fats, improving nutrient absorption. It is a beneficial addition for those with digestive issues.
Benefits
Supports digestion and nutrient absorption, especially for those with digestive challenges.
Chia SeedGood
Chia seed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and protein. It is minimally processed and retains its nutritional profile. It is a high-quality ingredient that supports heart health and digestion.
Benefits
Rich in omega-3s, fiber, and protein, supporting heart health and digestion.
Processing
Ultra-Processed Foods
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