KOS Organic Plant Based Protein Powder Chocolate Peanut Butter 20g Protein 38.5 Oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein powder features a variety of organic plant-based proteins and beneficial ingredients such as organic peanut flour, pea protein, and pumpkin seed protein, which are minimally processed and nutrient-rich. The product avoids artificial sweeteners and dyes, using natural sweeteners like stevia and monk fruit instead. However, it includes several additives and a complex ingredient list, which slightly impacts its overall score despite the high-quality base ingredients.
Key ingredients 16
Organic Peanut FlourGood
Organic peanut flour is a good source of plant-based protein and healthy fats. It is minimally processed and retains many nutrients found in whole peanuts. Its organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Organic Coconut MilkGood
Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and free from synthetic additives. The organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports energy metabolism and provides a creamy texture.
Organic Flax SeedGood
Organic flax seed is rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed and retains its nutritional profile. The organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports heart health, digestion, and provides anti-inflammatory benefits.
Organic InulinGood
Organic inulin is a prebiotic fiber that supports gut health. It is minimally processed and derived from natural sources. The organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Promotes healthy digestion and supports beneficial gut bacteria.
Himalayan SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
QuinoaGood
Quinoa is a nutrient-dense grain rich in protein, fiber, and essential amino acids. It is minimally processed and retains its nutritional profile. It is a complete protein source, making it valuable in plant-based diets.
Benefits
Supports muscle growth and provides essential nutrients.
Digestive Enzyme BlendGood
The digestive enzyme blend aids in the breakdown and absorption of nutrients. It is formulated to support digestive health and improve nutrient utilization. The inclusion of various enzymes targets different macronutrients.
Benefits
Enhances digestion and nutrient absorption.
Chia SeedGood
Chia seed is rich in omega-3 fatty acids, fiber, and antioxidants. It is minimally processed and retains its nutritional profile. It supports heart health and provides sustained energy.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports heart health, digestion, and provides anti-inflammatory benefits.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Alkalized CocoaNeutral
Alkalized cocoa is processed to reduce acidity and improve flavor. While it retains some antioxidants, the alkalization process can reduce their levels. It is primarily used for flavor rather than nutritional benefits.
Benefits
Provides a rich chocolate flavor with some antioxidant properties.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. The organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
Still a form of sugar and should be consumed in moderation.
Benefits
Provides a natural sweetness with a lower glycemic impact.
Organic Acacia GumNeutral
Organic acacia gum is a natural thickener and stabilizer. It is minimally processed and derived from the sap of the acacia tree. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides dietary fiber and supports digestive health.
Organic Stevia Natural Chocolate FlavorNeutral
Organic stevia is a natural, zero-calorie sweetener. It is minimally processed and derived from the stevia plant. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides sweetness without calories or blood sugar impact.
Organic Pumpkin Seed ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Organic Monk Fruit ExtractNeutral
Organic monk fruit extract is a natural, zero-calorie sweetener. It is minimally processed and derived from the monk fruit. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides sweetness without calories or blood sugar impact.
DL-Alpha KOS Vitamins And Minerals BlendNeutral
The DL-Alpha KOS vitamins and minerals blend provides essential nutrients. It is formulated to support overall health and wellness. The blend includes various vitamins and minerals necessary for bodily functions.
Benefits
Supports overall health with essential vitamins and minerals.
Processing
Ultra-Processed Foods
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