Fly By Jing Sweet Spicy Noodles

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Common questions

Is Fly By Jing Sweet Spicy Noodles healthy?

Fly By Jing Sweet Spicy Noodles scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like garlic, dried chili pepper, and sesame oil, which contribute to its flavor and potential health benefits.

How processed is Fly By Jing Sweet Spicy Noodles?

Fly By Jing Sweet Spicy Noodles is NOVA Group 3: Processed Foods.

Which ingredients drive Fly By Jing Sweet Spicy Noodles' score?

In Scout's ingredient-by-ingredient analysis, Garlic, Dried Chili Pepper, Black Vinegar count in its favor; Wheat Flour, Soybean Oil, Brown Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fly By Jing Sweet Spicy Noodles

Fly By Jing
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

14.8 oz
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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Category Pasta
Summary

This product contains a mix of beneficial ingredients like garlic, dried chili pepper, and sesame oil, which contribute to its flavor and potential health benefits. However, the presence of soybean oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant concern due to its inflammatory potential. Additionally, the product's processing level limits its score, despite the inclusion of some minimally processed ingredients.

Key ingredients 11

Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may have health-promoting properties. It is a natural ingredient with minimal processing.

Benefits

Contains sulfur compounds that may support cardiovascular health and have antimicrobial properties.

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Dried Chili Pepper
Good

Dried chili pepper adds heat and flavor, containing capsaicin which may have metabolic benefits. It is a natural ingredient with minimal processing. Capsaicin is known for its potential to boost metabolism and provide anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Capsaicin content may boost metabolism and provide anti-inflammatory effects.

Black Vinegar
Good

Black vinegar is a fermented product that adds depth of flavor and potential probiotic benefits. It is less processed and contains acetic acid, which may aid digestion. Fermentation enhances flavor complexity and potential health benefits.

Benefits

May aid digestion and provide probiotic benefits due to fermentation.

Sesame Oil
Good

Sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is often cold-pressed, preserving its beneficial compounds. Contains lignans and vitamin E, which may support heart health and provide anti-inflammatory properties.

Benefits

Rich in antioxidants and healthy fats that support heart health and provide anti-inflammatory properties.

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Mushroom Powder
Good

Mushroom powder is a concentrated source of nutrients and bioactive compounds. It is minimally processed and may provide immune support and antioxidant benefits. Contains polysaccharides and beta-glucans known for their health-promoting properties.

Benefits

May provide immune support and antioxidant benefits due to bioactive compounds.

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Water
Neutral

Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for hydration and does not contribute calories or nutrients. It is a neutral component in food products.

Benefits

Essential for hydration and does not contribute calories or nutrients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium, which is essential for fluid balance but can contribute to hypertension if consumed in excess. It is a common additive in processed foods.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Soy Sauce
Neutral

Soy sauce is a fermented condiment that adds umami flavor. It contains sodium and may include additives like preservatives. Fermentation can enhance flavor complexity but also increases sodium content.

Risks

High sodium content can contribute to hypertension if consumed in large amounts.

Benefits

Fermentation process can enhance flavor and provide some beneficial compounds.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause blood sugar spikes due to high glycemic index and can trigger gluten sensitivities in some individuals.

Benefits

Provides a source of energy and is a versatile ingredient in many culinary applications.

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Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a source of quick energy and adds flavor complexity due to molasses content.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. Its high omega-6 content is a concern for promoting inflammatory pathways.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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