Fly By Jing Sweet Spicy Noodles
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like garlic, dried chili pepper, and sesame oil, which contribute to its flavor and potential health benefits. However, the presence of soybean oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant concern due to its inflammatory potential. Additionally, the product's processing level limits its score, despite the inclusion of some minimally processed ingredients.
Key ingredients 11
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may have health-promoting properties. It is a natural ingredient with minimal processing.
Benefits
Contains sulfur compounds that may support cardiovascular health and have antimicrobial properties.
Dried Chili PepperGood
Dried chili pepper adds heat and flavor, containing capsaicin which may have metabolic benefits. It is a natural ingredient with minimal processing. Capsaicin is known for its potential to boost metabolism and provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Capsaicin content may boost metabolism and provide anti-inflammatory effects.
Black VinegarGood
Black vinegar is a fermented product that adds depth of flavor and potential probiotic benefits. It is less processed and contains acetic acid, which may aid digestion. Fermentation enhances flavor complexity and potential health benefits.
Benefits
May aid digestion and provide probiotic benefits due to fermentation.
Sesame OilGood
Sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is often cold-pressed, preserving its beneficial compounds. Contains lignans and vitamin E, which may support heart health and provide anti-inflammatory properties.
Benefits
Rich in antioxidants and healthy fats that support heart health and provide anti-inflammatory properties.
Mushroom PowderGood
Mushroom powder is a concentrated source of nutrients and bioactive compounds. It is minimally processed and may provide immune support and antioxidant benefits. Contains polysaccharides and beta-glucans known for their health-promoting properties.
Benefits
May provide immune support and antioxidant benefits due to bioactive compounds.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for hydration and does not contribute calories or nutrients. It is a neutral component in food products.
Benefits
Essential for hydration and does not contribute calories or nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium, which is essential for fluid balance but can contribute to hypertension if consumed in excess. It is a common additive in processed foods.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor. It contains sodium and may include additives like preservatives. Fermentation can enhance flavor complexity but also increases sodium content.
Risks
High sodium content can contribute to hypertension if consumed in large amounts.
Benefits
Fermentation process can enhance flavor and provide some beneficial compounds.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes due to high glycemic index and can trigger gluten sensitivities in some individuals.
Benefits
Provides a source of energy and is a versatile ingredient in many culinary applications.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy and adds flavor complexity due to molasses content.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. Its high omega-6 content is a concern for promoting inflammatory pathways.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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