Protein Puck, Wanderlust Peanut Butter Cranberry, 2.25 Oz (Case Of 16)

Puck Pack LLC
80 Good
View on Amazon

Summary

This protein puck features a clean ingredient list with beneficial components like peanut butter, gluten-free rolled oats, and various seeds, which provide healthy fats, fiber, and protein. The use of agave as a sweetener is a lighter penalty compared to refined sugars, and the absence of artificial additives or seed oils is commendable. However, the product is processed, which limits its score despite the high-quality ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Protein Bars

Key ingredients 9

Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Agave
Neutral

Agave is a natural sweetener derived from the agave plant. It has a lower glycemic index than regular sugar, which may be beneficial for blood sugar control. However, it is high in fructose, which can be concerning in large amounts.

Risks

High fructose content may contribute to insulin resistance and liver issues if consumed excessively.

Benefits

Provides a natural sweetness with a lower glycemic impact compared to refined sugar.

Gluten-free Rolled Oats
Very Good

Gluten-free rolled oats are a whole grain rich in fiber and essential nutrients. They support digestive health and provide sustained energy. Being gluten-free makes them suitable for those with celiac disease or gluten sensitivity.

Benefits

High in soluble fiber, which can help lower cholesterol levels and improve heart health.

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Flax Seeds
Very Good

Flax seeds are an excellent source of omega-3 fatty acids and lignans. They support heart health and have anti-inflammatory properties. The seeds also provide dietary fiber, aiding in digestion.

Risks

May cause digestive discomfort if consumed in large quantities without adequate water.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support cardiovascular health and provide antioxidant benefits. The seeds also contain selenium, which is important for immune function.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Provide essential nutrients like vitamin E and selenium, supporting immune health and antioxidant protection.

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Pumpkin Seeds
Very Good

Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They support heart health and have anti-inflammatory properties. The seeds are also a good source of plant-based protein.

Benefits

High in magnesium, which is important for muscle and nerve function, and supports bone health.

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Coconut
Good

Coconut provides healthy fats and fiber, supporting heart health and digestion. It contains medium-chain triglycerides (MCTs), which are easily metabolized for energy. The natural sweetness of coconut can enhance flavor without added sugars.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that provide a quick source of energy and may support weight management.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Almonds also contain magnesium, which is important for bone health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting cardiovascular health and providing antioxidant protection.

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Cranberries
Good

Cranberries are a good source of antioxidants and vitamin C. They support urinary tract health and have anti-inflammatory properties. The natural tartness of cranberries can enhance flavor without excessive sugar.

Risks

May contain added sugars if not specified as unsweetened.

Benefits

Rich in antioxidants, which can help reduce oxidative stress and support immune health.

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Processing

Group 3 · Processed

Processed Foods

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