At a glance
Summary
This beverage contains several beneficial organic ingredients such as apple cider vinegar, lime juice concentrate, and black tea extract, which contribute to its health benefits. However, the presence of organic agave syrup, a high-fructose sweetener, raises concerns about potential metabolic issues. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. Being organic, it is free from synthetic pesticides and chemicals. It may also help in regulating blood sugar levels.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid in digestion and help regulate blood sugar levels.
Organic Lime Juice ConcentrateGood
Organic lime juice concentrate provides a natural source of vitamin C and antioxidants. Being organic ensures it is free from synthetic pesticides and chemicals. It adds a refreshing citrus flavor to the beverage.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Organic Black Tea ExtractGood
Organic black tea extract is rich in antioxidants and may offer health benefits such as improved heart health and mental alertness. The organic certification ensures it is free from synthetic pesticides. It also provides a natural source of caffeine.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that support heart health and provide a natural caffeine boost.
Monk Fruit Juice ConcentrateGood
Monk fruit juice concentrate is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered a healthier alternative to sugar. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Black Pepper ExtractGood
Black pepper extract is known for its potential to enhance nutrient absorption and provide antioxidant benefits. It contains piperine, which can improve the bioavailability of other nutrients. It adds a subtle spice to the beverage.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Carbonated WaterNeutral
Carbonated water is water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Organic Agave SyrupBad
Organic agave syrup is a sweetener derived from the agave plant, often used as a sugar substitute. Despite being organic, it is high in fructose, which can contribute to insulin resistance and metabolic issues when consumed in excess. Its high fructose content makes it a less healthy choice compared to other natural sweeteners.
Risks
High fructose content may lead to metabolic issues and insulin resistance.
Benefits
Provides a sweet flavor with a lower glycemic index than regular sugar.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories or sugars.
Processing
Processed Foods
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