OLIPOP Cherry Vanilla Prebiotic Soda - 12 fl oz Can
Summary
This prebiotic soda contains several beneficial ingredients like tart cherry juice concentrate and various fibers that support gut health. However, it is moderately processed and includes 'natural flavors', which can be highly processed and vague in terms of composition. The presence of these flavors and the processing level prevent it from achieving a higher score, despite the absence of artificial sweeteners or excessive sugars.
At a glance
Key ingredients 17
Purified WaterNeutral
Purified water is used as a base for beverages and is free from contaminants. It undergoes filtration processes to remove impurities. It does not contribute any nutritional value or health risks.
See more about Purified Water →Tart Cherry Juice ConcentrateGood
Tart cherry juice concentrate is rich in antioxidants and may help reduce inflammation. It is derived from cherries through a concentration process that retains beneficial compounds. It can support recovery and improve sleep quality.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that aids in digestion. It is extracted from the cassava plant and helps maintain healthy bowel movements. It can also contribute to a feeling of fullness.
Benefits
Supports digestive health and may aid in weight management.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports gut health. It is extracted from chicory root and promotes the growth of beneficial gut bacteria. It may also help improve calcium absorption.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Promotes gut health and may enhance mineral absorption.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to overall sugar intake. It provides a sweet flavor without artificial additives.
Risks
May contribute to excessive sugar intake if consumed in large amounts.
Benefits
Provides a natural source of sweetness without artificial additives.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is made by removing water from apple juice, concentrating its sugars and flavors. It provides natural sugars and some vitamins but should be consumed in moderation.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Contains natural sugars and some vitamins from apples.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a prebiotic fiber that supports digestive health. It is extracted from Jerusalem artichokes and helps nourish beneficial gut bacteria. It may also aid in blood sugar regulation.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Supports gut health and may help regulate blood sugar levels.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is extracted from limes and adds a refreshing flavor to beverages. It may support immune function and improve skin health.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Natural White Cherry FlavorBad
Natural white cherry flavor is used to enhance the taste of the beverage. It is often derived from natural sources but can be highly processed. The term 'natural flavors' can be vague and may include various additives.
Risks
May contain additives and processing agents not disclosed on the label.
Kudzu RootNeutral
Kudzu root is used for its potential health benefits and as a thickening agent. It is a traditional herb in some cultures and may have antioxidant properties. However, its effects in beverages are not well-studied.
Benefits
May have antioxidant properties, though more research is needed.
Marshmallow RootNeutral
Marshmallow root is traditionally used for its soothing properties. It is derived from the marshmallow plant and may help with digestive and respiratory issues. Its benefits in beverages are not well-documented.
Benefits
Traditionally used for soothing digestive and respiratory issues.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, supporting overall health. It is derived from the prickly pear cactus and may help regulate blood sugar levels. It is also known for its anti-inflammatory properties.
Benefits
Supports blood sugar regulation and provides antioxidants.
Slippery Elm BarkNeutral
Slippery elm bark is used for its soothing properties on the digestive tract. It is derived from the inner bark of the slippery elm tree and may help with digestive discomfort. Its effects in beverages are not extensively studied.
Benefits
Traditionally used to soothe the digestive tract.
Natural Vanilla FlavorNeutral
Natural vanilla flavor is used to enhance the taste of the beverage. It is derived from vanilla beans but can be processed with additives. It provides flavor without significant nutritional benefits.
Risks
May contain processing agents not disclosed on the label.
Calendula FlowerNeutral
Calendula flower is used for its potential anti-inflammatory properties. It is derived from the calendula plant and is traditionally used in herbal remedies. Its benefits in beverages are not well-documented.
Benefits
Traditionally used for its anti-inflammatory properties.
Reb M SteviaNeutral
Reb M stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate the sweet components without calories. It provides sweetness without impacting blood sugar levels.
Benefits
Provides sweetness without calories or blood sugar impact.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high sodium intake.
Benefits
Contains trace minerals and is less processed than table salt.
Processing
Processed Foods
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