OLIPOP Cherry Vanilla Prebiotic Soda - 12 fl oz Can
OLIPOPAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains beneficial ingredients like tart cherry juice concentrate and various prebiotic fibers, which support gut health and provide antioxidants. However, the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 17
Tart Cherry Juice ConcentrateGood
Tart cherry juice concentrate is a good source of antioxidants and vitamins. It is minimally processed to retain its natural nutrients. It may help reduce inflammation and improve sleep quality.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in antioxidants and vitamins that support overall health.
Cassava Root FiberGood
Cassava root fiber is a beneficial source of dietary fiber. It is derived from the cassava plant and helps support digestive health. It can aid in maintaining healthy blood sugar levels.
Benefits
Supports digestive health and helps maintain healthy blood sugar levels.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that promotes gut health. It is extracted from chicory root and supports the growth of beneficial gut bacteria. It may also help improve calcium absorption.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Promotes gut health and may improve calcium absorption.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a prebiotic fiber that supports digestive health. It is extracted from the Jerusalem artichoke and helps nourish beneficial gut bacteria. It may also aid in blood sugar regulation.
Risks
May cause digestive discomfort if consumed in excess.
Benefits
Supports digestive health and may aid in blood sugar regulation.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to the beverage. It may support immune function and improve skin health.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high sodium intake.
Benefits
Contains trace minerals and adds flavor.
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants. It does not contribute any nutritional value or health risks.
See more about Purified Water →Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to the overall sugar content. It provides a mild sweetness without significant nutritional benefits.
Risks
May contribute to overall sugar intake if consumed in large quantities.
Benefits
Provides a natural source of sweetness with minimal processing.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a natural sweetener that adds flavor to the beverage. It is concentrated to enhance sweetness but lacks the fiber of whole apples. It provides some vitamins but is primarily a source of sugar.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Contains some vitamins and adds natural sweetness.
Kudzu RootNeutral
Kudzu root is a traditional ingredient used for its potential health benefits. It is minimally processed and may have antioxidant properties. However, its effects are not well-studied in modern nutrition.
Benefits
May have antioxidant properties, though not well-studied.
Marshmallow RootNeutral
Marshmallow root is used for its soothing properties. It is a natural ingredient that may help with digestive and respiratory issues. Its benefits are primarily anecdotal and not well-supported by scientific evidence.
Benefits
May soothe digestive and respiratory issues.
Nopal CactusNeutral
Nopal cactus is a plant ingredient known for its potential health benefits. It is minimally processed and may help with blood sugar regulation. However, its effects are not well-documented in scientific literature.
Benefits
May help with blood sugar regulation.
Slippery Elm BarkNeutral
Slippery elm bark is traditionally used for its soothing properties. It is a natural ingredient that may help with digestive issues. Its benefits are primarily anecdotal and not well-supported by scientific evidence.
Benefits
May soothe digestive issues.
Natural Vanilla FlavorNeutral
Natural vanilla flavor is used to enhance the taste of the beverage. It is derived from natural sources but lacks transparency in its composition. It does not provide significant nutritional benefits.
Risks
Lack of transparency in composition may pose unknown health risks.
Benefits
Adds flavor without contributing calories.
Calendula FlowerNeutral
Calendula flower is a natural ingredient with potential anti-inflammatory properties. It is minimally processed and used for its traditional health benefits. However, its effects are not well-documented in scientific literature.
Benefits
May have anti-inflammatory properties.
Reb M SteviaNeutral
Reb M stevia is a natural sweetener derived from the stevia plant. It is processed to isolate the sweet compounds and is calorie-free. It does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories or impacting blood sugar.
Natural White Cherry FlavorBad
Natural white cherry flavor is an additive used to enhance taste. It is often derived from natural sources but lacks transparency in its composition. It may contain compounds that are not beneficial to health.
Risks
Lack of transparency in composition may pose unknown health risks.
Benefits
Adds flavor without contributing calories.
Processing
Processed Foods
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