OLIPOP Prebiotic Soda Lemon Lime Flavor 12 fl oz Refrigerated
Summary
This prebiotic soda features beneficial ingredients like cassava root fiber and chicory root inulin, which support digestive health. However, it is moderately processed and includes 'natural flavors,' which can be highly processed and somewhat misleading. The beverage has a relatively low sugar content and uses stevia as a natural sweetener, but the processing level prevents it from achieving a higher score.
At a glance
Key ingredients 16
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. This ingredient can help in maintaining regular bowel movements.
Benefits
Provides dietary fiber which supports digestive health and regularity.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. Inulin can also help in managing blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by promoting beneficial bacteria and may aid in blood sugar management.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a natural prebiotic fiber that enhances gut microbiota. It is derived from the Jerusalem artichoke plant and is beneficial for digestive health. This ingredient can also contribute to improved mineral absorption.
Risks
May cause digestive issues like gas or bloating if consumed in large amounts.
Benefits
Promotes healthy gut bacteria and can improve mineral absorption.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, supporting overall health. It is a natural ingredient that can help in reducing inflammation and managing blood sugar levels. Nopal is also known for its potential to aid in weight management.
Benefits
Rich in antioxidants and fiber, supporting inflammation reduction and blood sugar management.
Marshmallow RootNeutral
Marshmallow root is traditionally used for its soothing properties on the digestive tract. It is a natural ingredient with minimal processing. While it may provide some digestive comfort, its benefits are not extensively documented.
Benefits
May provide soothing effects on the digestive system.
Calendula FlowerNeutral
Calendula flower is known for its anti-inflammatory properties and is often used in herbal remedies. It is a natural ingredient with potential health benefits, though its effects in beverages are not well-studied. It is generally considered safe for consumption.
Benefits
May offer anti-inflammatory benefits.
Kudzu RootNeutral
Kudzu root is used in traditional medicine for its potential health benefits, including anti-inflammatory effects. It is a natural ingredient, though its efficacy in beverages is not well-documented. It is generally safe for consumption.
Benefits
May provide anti-inflammatory benefits.
Quince Juice ConcentrateNeutral
Quince juice concentrate is a natural fruit juice used for flavoring. It is a source of natural sugars and provides a fruity taste to the beverage. While it adds flavor, it does not offer significant nutritional benefits.
Risks
Contains natural sugars which should be consumed in moderation.
Benefits
Adds natural fruit flavor to the beverage.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing citrus flavor to the beverage. Lemon juice can support immune function and provide a zesty taste.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used for its natural sweetness and flavor. It contains natural sugars and is a common ingredient in beverages. While it enhances taste, it does not provide significant nutritional benefits.
Risks
Contains natural sugars which should be consumed in moderation.
Benefits
Adds natural sweetness and flavor to the beverage.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root. It is used to add sweetness to the beverage without artificial additives. While it is a natural ingredient, it primarily contributes sugars.
Risks
Contains sugars which should be consumed in moderation.
Benefits
Provides natural sweetness without artificial additives.
Key Lime Juice ConcentrateGood
Key lime juice concentrate provides a natural citrus flavor and is a source of vitamin C. It is minimally processed and enhances the beverage's taste profile. This ingredient supports immune health and adds a refreshing taste.
Benefits
Rich in vitamin C, supporting immune health and adding flavor.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. Stevia is considered safe and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories or sugar, suitable for those managing sugar intake.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to increased blood pressure.
Benefits
Contains trace minerals and adds flavor to the beverage.
Natural Key Lime FlavorBad
Natural key lime flavor is a flavoring agent used to enhance taste. It is often derived from natural sources but can be highly processed. The use of 'natural flavors' can be misleading as it may involve complex processing.
Risks
May contain additives or undergo processing that reduces its natural quality.
Benefits
Adds lime flavor to the beverage.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store