At a glance
Summary
This soda contains beneficial ingredients like cassava root fiber and vitamin C, which contribute to digestive health and immune support. However, the presence of 'natural flavor' introduces a level of processing and lack of transparency that can be concerning for consumers. The product is moderately processed, which limits its potential score despite the absence of major harmful additives.
Key ingredients 8
Cassava Root FiberGood
Cassava root fiber is a beneficial ingredient due to its high fiber content, which supports digestive health. It is minimally processed and provides a natural source of dietary fiber. This ingredient can aid in maintaining healthy blood sugar levels and promoting satiety.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Rich in dietary fiber, which supports digestive health and may help regulate blood sugar levels.
Himalayan SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals, but these are not present in significant amounts to provide notable health benefits.
Vitamin CGood
Vitamin C is an essential nutrient known for its antioxidant properties and role in immune function. It is added to enhance the nutritional profile of the beverage. This vitamin supports collagen synthesis and helps protect cells from oxidative damage.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and additives, providing hydration without any additional nutrients or calories. It does not contribute to the nutritional profile of the product.
See more about Filtered Water →Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides flavor and a small amount of vitamin C, but it is processed and lacks the full nutritional profile of fresh lemon juice. It is used primarily for its acidic and flavor-enhancing properties. The concentration process may reduce some of the natural nutrients found in fresh lemons.
Benefits
Provides flavor and a small amount of vitamin C, contributing to the product's taste profile.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and does not significantly impact blood sugar levels. The extraction process isolates sweet compounds, providing sweetness without calories.
Benefits
Provides sweetness without calories, making it suitable for those managing calorie intake or blood sugar levels.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It contributes to the tartness and preservation of the product.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
Natural FlavorBad
Natural flavor is a vague term that can encompass a wide range of substances, often used to enhance taste without disclosing specific components. It is highly processed and lacks transparency, which can be concerning for consumers seeking to avoid certain additives. The lack of specificity makes it difficult to assess potential health impacts.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Processing
Processed Foods
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