Fruga Pink Guava Fruit Super Soda

Common questions

Is Fruga Pink Guava Fruit Super Soda healthy?

Fruga Pink Guava Fruit Super Soda scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains beneficial ingredients like pink guava puree and chicory root inulin, which provide vitamins, antioxidants, and prebiotic fiber.

How processed is Fruga Pink Guava Fruit Super Soda?

Fruga Pink Guava Fruit Super Soda is NOVA Group 3: Processed Foods.

Which ingredients drive Fruga Pink Guava Fruit Super Soda's score?

In Scout's ingredient-by-ingredient analysis, Pink Guava Puree, Chicory Root Inulin, Lemon Juice count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fruga Pink Guava Fruit Super Soda

Fruga
73 Good

Analysis updated June 2026 · How Scout scores

$35.99 · 12 fl oz · pack of 12 · $0.25 / fluid ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Soda
Summary

This soda contains beneficial ingredients like pink guava puree and chicory root inulin, which provide vitamins, antioxidants, and prebiotic fiber. However, the presence of organic cane sugar adds to the sugar content, which can be a concern if consumed in excess. The product is processed, which limits its score, but it avoids major harmful additives and uses natural flavors and colors.

Key ingredients 10

Pink Guava Puree
Very Good

Pink guava puree is rich in vitamins, particularly vitamin C, and antioxidants, which support immune function and skin health. It is a natural source of sweetness and nutrients, enhancing the beverage's nutritional profile. The puree provides fiber and beneficial phytonutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing natural sweetness.

Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and adds fiber to the beverage, which can aid in digestion and improve gut health. Inulin also contributes to a feeling of fullness, which may help with weight management.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and adds dietary fiber.

See more about Chicory Root Inulin →
Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune health and provide a refreshing flavor. It is minimally processed and adds a natural acidity that can enhance the taste of the beverage. Lemon juice also contains beneficial phytonutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and enhancing flavor.

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Lemon Peel Extract
Good

Lemon peel extract contains essential oils and antioxidants that can provide health benefits and enhance flavor. It is minimally processed and adds a natural citrus aroma and taste. The extract may also offer some antimicrobial properties.

Benefits

Contains antioxidants and essential oils, enhancing flavor and providing potential health benefits.

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Sparkling Water
Neutral

Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without contributing any nutritional value.

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Natural Pink Guava Flavor
Neutral

Natural pink guava flavor is used to enhance the taste of the beverage without adding calories. It is derived from natural sources but does not provide the nutritional benefits of whole guava. The flavoring is processed to isolate specific taste compounds.

Benefits

Enhances flavor without adding calories.

Red Juice (for Color)
Neutral

Red juice is used for coloring and is typically derived from natural sources like fruits or vegetables. It adds visual appeal without significant nutritional impact. The use of natural colorants is preferable to artificial dyes.

Benefits

Provides natural coloring without artificial additives.

Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It provides sweetness without the calories of sugar, making it a popular choice for reducing sugar intake. Stevia is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Natural Fruit Flavor
Neutral

Natural fruit flavor is used to enhance the taste profile of the beverage. It is derived from natural sources but does not contribute nutritional benefits. The flavoring is processed to capture specific taste compounds.

Benefits

Enhances flavor without adding calories.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes when consumed in excess. Despite being organic, it is still a source of empty calories with minimal nutritional benefits. The organic label indicates fewer pesticides, but it does not mitigate the health impacts of sugar.

Risks

High consumption of added sugars can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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