At a glance
Summary
This soda contains several beneficial ingredients such as acacia fiber, lemon juice concentrate, and sour cherry juice concentrate, which contribute to its nutritional profile. However, the presence of 'natural flavor' as a vague ingredient raises concerns about transparency and potential additives. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Acacia FibreGood
Acacia fibre is a natural prebiotic fiber that supports digestive health. It is derived from the sap of the acacia tree and is minimally processed. It can help improve gut health by promoting the growth of beneficial bacteria.
Benefits
Supports digestive health and may improve gut microbiota balance.
Sour Cherry Juice ConcentrateGood
Sour cherry juice concentrate is derived from sour cherries and is rich in antioxidants and vitamins. It provides natural sweetness and flavor, along with potential anti-inflammatory benefits. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants and vitamins that may support overall health.
Himalayan SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides trace minerals and enhances flavor.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to foods and beverages to enhance nutritional value.
Benefits
Essential for immune function and acts as an antioxidant.
Purple Carrot Juice ConcentrateGood
Purple carrot juice concentrate is derived from purple carrots, rich in anthocyanins and antioxidants. It provides natural color and nutritional benefits. It is a minimally processed ingredient that enhances the health profile of beverages.
Benefits
Rich in antioxidants and provides natural color.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any nutritional benefits or risks. It serves as a neutral carrier for other ingredients.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. It is often used as a sugar substitute in low-calorie products.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories associated with sugar.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is commonly used in beverages to add tartness and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is commonly used in food and beverages for its tart taste. It is considered safe for consumption in moderate amounts.
See more about Malic Acid →Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
Natural FlavourBad
Natural flavour is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include additives or processing aids. It is often criticized for being a catch-all term that lacks transparency.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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