At a glance
Summary
This soda contains a blend of natural ingredients, including apple juice concentrate and a fiber blend known as Olismart, which supports digestive health. The use of stevia as a sweetener is a positive choice, avoiding artificial sweeteners and excessive added sugars. However, the product is processed, which limits its score, and the presence of 'natural flavors' suggests some level of processing that prevents it from achieving a higher rating.
Key ingredients 9
OlismartGood
Olismart is a blend of fibers and plant extracts, including cassava root fiber and chicory root inulin, which are known for their prebiotic effects. These ingredients support digestive health by promoting beneficial gut bacteria. The inclusion of natural plant extracts like marshmallow root and calendula flower may offer additional health benefits.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Rich in dietary fibers that support gut health and may improve digestion.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive salt intake can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular salt.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages without adding calories or sugars.
See more about Carbonated Water →Apple Juice ConcentrateNeutral
Apple juice concentrate is a source of natural sugars and provides some vitamins and antioxidants. It is processed to remove water, concentrating the sugars and flavors. While it offers some nutritional benefits, it should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sugars and some vitamins and antioxidants from apples.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than some other sweeteners and provides a source of carbohydrates. However, it is still a form of added sugar and should be consumed in moderation.
Risks
As a source of added sugar, it may contribute to excessive calorie intake if overconsumed.
Benefits
Offers a natural alternative to more processed sweeteners.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
FlavorsNeutral
Flavors in beverages are often used to enhance taste, but their exact composition is not always disclosed. They are generally considered safe but lack nutritional value. The term 'flavors' can include both natural and artificial components.
Risks
Potential for undisclosed artificial components if not specified as natural.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is considered safe and has no significant health concerns.
Benefits
Provides sweetness without calories, making it suitable for sugar-reduced diets.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in beverages. It is generally recognized as safe and contributes to the tartness of the product. It also plays a role in energy production in the body.
Benefits
Enhances flavor and acidity, and is involved in energy production in the body.
Processing
Processed Foods
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