OLIPOP Soda Classic Grape - 12.0 fl oz

Common questions

Is OLIPOP Soda Classic Grape - 12.0 fl oz healthy?

OLIPOP Soda Classic Grape - 12.0 fl oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and nopal cactus, which contribute to digestive health and provide antioxidants.

How processed is OLIPOP Soda Classic Grape - 12.0 fl oz?

OLIPOP Soda Classic Grape - 12.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OLIPOP Soda Classic Grape - 12.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Acacia Fiber, Guar Fiber count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP Soda Classic Grape - 12.0 fl oz

OLIPOP
63 Fair

Analysis updated August 2026 · How Scout scores

$20.92 · 12 fl oz · pack of 12 · $0.15 / fluid ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Soda
Summary

This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and nopal cactus, which contribute to digestive health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and use of natural flavors prevent it from achieving a higher rating.

Key ingredients 17

Cassava Root Fiber
Good

Cassava root fiber is a beneficial ingredient due to its high fiber content, which supports digestive health. It is minimally processed and derived from the cassava plant. This fiber can aid in maintaining healthy blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Supports digestive health and may help regulate blood sugar levels.

See more about Cassava Root Fiber →
Acacia Fiber
Good

Acacia fiber is a prebiotic fiber that promotes gut health by feeding beneficial bacteria. It is derived from the sap of the acacia tree and is minimally processed. This fiber can improve bowel regularity and support overall digestive health.

Risks

May cause mild digestive discomfort if consumed in large amounts.

Benefits

Promotes gut health and improves bowel regularity.

See more about Acacia Fiber →
Guar Fiber
Good

Guar fiber is a soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It is extracted from guar beans and is a natural, minimally processed ingredient. This fiber can also help with appetite control.

Risks

High intake may cause gastrointestinal issues such as bloating or gas.

Benefits

Supports digestion and helps maintain healthy cholesterol levels.

Nopal Cactus
Good

Nopal cactus is rich in antioxidants and dietary fiber, contributing to its health benefits. It is a natural ingredient with minimal processing. This cactus may help reduce inflammation and support metabolic health.

Benefits

Rich in antioxidants and supports metabolic health.

See more about Nopal Cactus →
Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to support digestive health. It is a natural ingredient with minimal processing. This root may also help alleviate irritation in the digestive tract.

Benefits

Supports digestive health and soothes irritation.

See more about Marshmallow Root →
Calendula Flower
Good

Calendula flower is valued for its anti-inflammatory and antioxidant properties. It is a natural ingredient with minimal processing. This flower may support skin health and reduce inflammation.

Benefits

Provides anti-inflammatory and antioxidant benefits.

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Kudzu Root
Good

Kudzu root is traditionally used for its potential to support metabolic health and reduce alcohol cravings. It is a natural ingredient with minimal processing. This root may also have antioxidant properties.

Benefits

Supports metabolic health and may reduce alcohol cravings.

See more about Kudzu Root →
Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Contains trace minerals and enhances flavor.

See more about Himalayan Pink Salt →
Carbonated Water
Neutral

Carbonated water is a neutral ingredient that provides the base for the beverage. It is simply water infused with carbon dioxide gas under pressure. There are no significant health impacts associated with its consumption.

See more about Carbonated Water →
Concord Grape Juice Concentrate
Neutral

Concord grape juice concentrate provides natural sugars and flavor to the beverage. It is derived from grapes and is a concentrated form of juice. While it adds sweetness, it should be consumed in moderation due to its sugar content.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides natural sweetness and flavor.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to the overall sugar content of the beverage. It should be consumed in moderation.

Risks

May contribute to increased sugar intake if consumed in excess.

Benefits

Provides a natural source of sweetness.

See more about Cassava Root Syrup →
Apple Juice Concentrate
Neutral

Apple juice concentrate adds natural sweetness and flavor to the beverage. It is derived from apples and is a concentrated form of juice. While it is a natural ingredient, it still contains sugars that should be consumed in moderation.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Provides natural sweetness and flavor.

See more about Apple Juice Concentrate →
Tartaric Acid
Neutral

Tartaric acid is a natural acid found in grapes and used to add tartness to the beverage. It is a naturally occurring compound and is generally recognized as safe. It enhances the flavor profile without significant health impacts.

Benefits

Enhances flavor with natural tartness.

See more about Tartaric Acid →
Quince Juice Concentrate
Neutral

Quince juice concentrate provides natural flavor and sweetness to the beverage. It is derived from quince fruit and is a concentrated form of juice. While it adds flavor, it should be consumed in moderation due to its sugar content.

Risks

May contribute to sugar intake if consumed in excess.

Benefits

Adds natural flavor and sweetness.

Lime Juice Concentrate
Neutral

Lime juice concentrate adds a citrusy flavor to the beverage. It is derived from limes and is a concentrated form of juice. It enhances the flavor profile without significant health impacts.

Benefits

Enhances flavor with a citrusy note.

See more about Lime Juice Concentrate →
Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content in the beverage. It is derived from the stevia plant and is minimally processed. Stevia is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories or impacting blood sugar.

See more about Stevia Leaf →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed additives and processing methods.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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