OLIPOP Soda Classic Grape - 12.0 fl oz
OLIPOPAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and nopal cactus, which contribute to digestive health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and use of natural flavors prevent it from achieving a higher rating.
Key ingredients 17
Cassava Root FiberGood
Cassava root fiber is a beneficial ingredient due to its high fiber content, which supports digestive health. It is minimally processed and derived from the cassava plant. This fiber can aid in maintaining healthy blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Supports digestive health and may help regulate blood sugar levels.
Acacia FiberGood
Acacia fiber is a prebiotic fiber that promotes gut health by feeding beneficial bacteria. It is derived from the sap of the acacia tree and is minimally processed. This fiber can improve bowel regularity and support overall digestive health.
Risks
May cause mild digestive discomfort if consumed in large amounts.
Benefits
Promotes gut health and improves bowel regularity.
Guar FiberGood
Guar fiber is a soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It is extracted from guar beans and is a natural, minimally processed ingredient. This fiber can also help with appetite control.
Risks
High intake may cause gastrointestinal issues such as bloating or gas.
Benefits
Supports digestion and helps maintain healthy cholesterol levels.
Nopal CactusGood
Nopal cactus is rich in antioxidants and dietary fiber, contributing to its health benefits. It is a natural ingredient with minimal processing. This cactus may help reduce inflammation and support metabolic health.
Benefits
Rich in antioxidants and supports metabolic health.
Marshmallow RootGood
Marshmallow root is known for its soothing properties and is often used to support digestive health. It is a natural ingredient with minimal processing. This root may also help alleviate irritation in the digestive tract.
Benefits
Supports digestive health and soothes irritation.
Calendula FlowerGood
Calendula flower is valued for its anti-inflammatory and antioxidant properties. It is a natural ingredient with minimal processing. This flower may support skin health and reduce inflammation.
Benefits
Provides anti-inflammatory and antioxidant benefits.
Kudzu RootGood
Kudzu root is traditionally used for its potential to support metabolic health and reduce alcohol cravings. It is a natural ingredient with minimal processing. This root may also have antioxidant properties.
Benefits
Supports metabolic health and may reduce alcohol cravings.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Contains trace minerals and enhances flavor.
Carbonated WaterNeutral
Carbonated water is a neutral ingredient that provides the base for the beverage. It is simply water infused with carbon dioxide gas under pressure. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →Concord Grape Juice ConcentrateNeutral
Concord grape juice concentrate provides natural sugars and flavor to the beverage. It is derived from grapes and is a concentrated form of juice. While it adds sweetness, it should be consumed in moderation due to its sugar content.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides natural sweetness and flavor.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to the overall sugar content of the beverage. It should be consumed in moderation.
Risks
May contribute to increased sugar intake if consumed in excess.
Benefits
Provides a natural source of sweetness.
Apple Juice ConcentrateNeutral
Apple juice concentrate adds natural sweetness and flavor to the beverage. It is derived from apples and is a concentrated form of juice. While it is a natural ingredient, it still contains sugars that should be consumed in moderation.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Provides natural sweetness and flavor.
Tartaric AcidNeutral
Tartaric acid is a natural acid found in grapes and used to add tartness to the beverage. It is a naturally occurring compound and is generally recognized as safe. It enhances the flavor profile without significant health impacts.
Benefits
Enhances flavor with natural tartness.
Quince Juice ConcentrateNeutral
Quince juice concentrate provides natural flavor and sweetness to the beverage. It is derived from quince fruit and is a concentrated form of juice. While it adds flavor, it should be consumed in moderation due to its sugar content.
Risks
May contribute to sugar intake if consumed in excess.
Benefits
Adds natural flavor and sweetness.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds a citrusy flavor to the beverage. It is derived from limes and is a concentrated form of juice. It enhances the flavor profile without significant health impacts.
Benefits
Enhances flavor with a citrusy note.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content in the beverage. It is derived from the stevia plant and is minimally processed. Stevia is generally considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impacting blood sugar.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed additives and processing methods.
Processing
Ultra-Processed Foods
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