OLIPOP Soda Classic Grape - 12.0 fl oz

OLIPOP
63 Fair
$21.09 · 12 oz · 12 cans
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Summary

This soda is ultra-processed, which limits its potential health score despite containing several beneficial ingredients like cassava root fiber and acacia fiber that support digestive health. The presence of 'natural flavors' and the use of juice concentrates contribute to its processing level, while the low sugar content and inclusion of prebiotic fibers are positive aspects. However, the overall processing level and the use of flavoring agents prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Soda

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption in moderate amounts.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber that can aid in digestion and promote gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. This fiber can help in maintaining regular bowel movements and improving overall digestive health.

Benefits

Supports digestive health and provides a prebiotic effect, promoting beneficial gut bacteria.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and can help improve gut health by feeding beneficial bacteria. This fiber is also known to aid in digestion and support regular bowel movements.

Benefits

Improves gut health by feeding beneficial bacteria and supports regular digestion.

Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber that can help regulate digestion. It is minimally processed and can aid in reducing cholesterol levels and improving glycemic control. This fiber is beneficial for maintaining a healthy digestive system.

Benefits

Helps regulate digestion, reduce cholesterol levels, and improve glycemic control.

Nopal Cactus
Good

Nopal cactus is rich in dietary fiber and antioxidants, which can support digestive health and reduce inflammation. It is a natural ingredient with minimal processing, known for its potential to help regulate blood sugar levels. This cactus is also a source of vitamins and minerals.

Benefits

Rich in fiber and antioxidants, supports digestive health, and helps regulate blood sugar levels.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to relieve digestive issues. It is a natural ingredient with minimal processing, providing mucilage that can coat and protect the digestive tract. This root is beneficial for soothing irritation and inflammation.

Benefits

Soothes digestive tract irritation and provides protective mucilage.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties, often used in herbal remedies. It is a natural ingredient with minimal processing, providing antioxidants that can support skin health and reduce inflammation. This flower is beneficial for its soothing and healing effects.

Benefits

Provides antioxidants, supports skin health, and reduces inflammation.

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Kudzu Root
Good

Kudzu root is traditionally used in herbal medicine for its potential to support cardiovascular health and reduce alcohol cravings. It is a natural ingredient with minimal processing, known for its isoflavones that may help improve circulation. This root is beneficial for its cardiovascular and metabolic support.

Benefits

Supports cardiovascular health and may help improve circulation.

Concord Grape Juice Concentrate
Neutral

Concord grape juice concentrate is a natural source of sugars and antioxidants, providing flavor and some nutritional benefits. It is processed to concentrate the juice, which can increase sugar content. While it offers antioxidants, the high sugar concentration should be consumed in moderation.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Provides antioxidants and natural grape flavor.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava, providing carbohydrates and sweetness. It is processed to extract and concentrate the sugars, which can contribute to calorie intake. While it is a natural sweetener, it should be consumed in moderation due to its sugar content.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Provides natural sweetness and carbohydrates.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is a natural source of sugars and some vitamins, providing flavor and sweetness. It is processed to concentrate the juice, which can increase sugar content. While it offers some vitamins, the high sugar concentration should be consumed in moderation.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Provides natural apple flavor and some vitamins.

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Tartaric Acid
Neutral

Tartaric acid is a natural acid found in grapes, used to add tartness and stabilize the beverage. It is naturally occurring and generally recognized as safe in food applications. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and stabilizes the beverage.

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Quince Juice Concentrate
Neutral

Quince juice concentrate is a natural source of sugars and flavor, providing a unique taste to the beverage. It is processed to concentrate the juice, which can increase sugar content. While it adds flavor, the high sugar concentration should be consumed in moderation.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Provides unique quince flavor.

Lime Juice Concentrate
Neutral

Lime juice concentrate is a natural source of vitamin C and flavor, providing tartness to the beverage. It is processed to concentrate the juice, which can increase sugar content. While it offers vitamin C, the high sugar concentration should be consumed in moderation.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Provides vitamin C and natural lime flavor.

Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant, used to provide sweetness without added calories. It is minimally processed and does not significantly impact blood sugar levels. Stevia is a popular alternative to sugar for those seeking to reduce calorie intake.

Benefits

Provides sweetness without added calories and does not impact blood sugar levels.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. They are processed to enhance flavor but can include a wide range of substances. The lack of transparency and potential for additives make them a concern for some consumers.

Risks

Lack of transparency in composition may lead to potential allergens or unwanted additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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