At a glance
Summary
This product features a clean ingredient list with minimally processed components like stone ground white corn and avocado oil, which are beneficial for health. The inclusion of natural ingredients such as mango, habanero, and garlic adds nutritional value and flavor without artificial additives. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives allows it to score well within its category.
Key ingredients 13
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Stone ground white cornGood
Stone ground white corn is a minimally processed whole grain. It retains more nutrients compared to refined corn products. It provides dietary fiber and essential nutrients.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and magnesium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. It contains trace minerals that may offer health benefits.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that may offer health benefits and enhances flavor.
MangoGood
Mango is a nutrient-rich fruit high in vitamins A and C. It provides dietary fiber and antioxidants. It contributes natural sweetness and flavor.
Benefits
Rich in vitamins A and C, dietary fiber, and antioxidants.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and is a natural source of sweetness.
HabaneroGood
Habanero peppers are rich in capsaicin, which has anti-inflammatory properties. They add heat and flavor to foods. Capsaicin may boost metabolism and support pain relief.
Risks
Can cause irritation or discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may boost metabolism and support pain relief.
OnionGood
Onions are a good source of antioxidants and vitamin C. They have anti-inflammatory and immune-boosting properties. They add flavor and nutrients to dishes.
Benefits
Good source of antioxidants and vitamin C, with anti-inflammatory properties.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure. It adds flavor and health benefits to dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may help reduce blood pressure and boost immunity.
CilantroGood
Cilantro is rich in antioxidants and vitamins A and K. It may help detoxify heavy metals from the body. It adds fresh flavor and nutrients to dishes.
Benefits
Rich in antioxidants and vitamins, may help detoxify heavy metals.
LimeGood
Lime is high in vitamin C and antioxidants. It supports immune function and adds a refreshing flavor. It enhances the absorption of iron from plant-based foods.
Benefits
High in vitamin C and antioxidants, supports immune function.
WaterNeutral
Water is a neutral ingredient used as a solvent and for texture. It does not contribute calories or nutrients. It is essential for hydration and processing.
Benefits
Essential for hydration and processing, but no direct nutritional benefits.
Slaked limeNeutral
Slaked lime is used in the nixtamalization process to improve nutrient availability. It enhances the bioavailability of niacin in corn. It is a traditional processing aid with no direct nutritional value.
Benefits
Enhances the bioavailability of niacin in corn through the nixtamalization process.
Mango seasoningNeutral
Mango seasoning is used to impart flavor to the product. It typically contains dried mango and spices. It adds flavor without significant nutritional impact.
Benefits
Adds flavor to the product without significant nutritional impact.
Processing
Processed Foods
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