At a glance
Summary
This Moroccan cooking sauce features high-quality ingredients such as extra virgin olive oil, lemon juice, and a variety of beneficial spices like turmeric and ginger, which contribute to its health benefits. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The processing level limits its score, but the excellent ingredient quality supports a high rating within its category.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity, which can enhance the absorption of certain nutrients. Its natural acidity also acts as a preservative.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support cardiovascular health. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
GingerGood
Ginger is valued for its anti-inflammatory and antioxidant properties. It may aid digestion and reduce nausea. Fresh ginger retains more beneficial compounds compared to dried forms.
Benefits
May help reduce inflammation and support digestive health.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It adds flavor and can stimulate digestion. Freshly ground pepper retains more beneficial compounds.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
CuminGood
Cumin is a spice with antioxidant properties and may aid digestion. It contains compounds that can support immune function. Whole seeds are more beneficial than ground forms due to volatile oils.
Benefits
May support digestion and provide antioxidant benefits.
TurmericGood
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. It may support joint health and improve brain function. Absorption is enhanced when consumed with black pepper.
Benefits
May reduce inflammation and provide antioxidant benefits.
CorianderGood
Coriander is a spice with potential digestive and anti-inflammatory benefits. It contains antioxidants that may support overall health. Fresh coriander leaves offer more nutrients than dried seeds.
Benefits
May aid digestion and provide antioxidant benefits.
SaffronGood
Saffron is a spice known for its antioxidant and mood-enhancing properties. It contains compounds that may support eye health and improve mood. High-quality saffron is hand-harvested and retains more beneficial compounds.
Benefits
May improve mood and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for consistency and texture in sauces.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The type of salt used can affect its mineral content.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play