Marinara
Summary
This marinara sauce contains high-quality ingredients such as tomato puree, diced tomatoes, and olive oil, which are minimally processed and provide beneficial nutrients like antioxidants and healthy fats. The use of natural spices and herbs enhances the flavor without relying on artificial additives. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.
At a glance
Key ingredients 14
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomato puree is known for its potential heart health benefits.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants. The fiber content in diced tomatoes supports digestive health.
Benefits
Provides vitamins A and C, fiber, and antioxidants that support overall health.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and nutritional value to foods. Garlic may support cardiovascular health and immune function.
Benefits
Contains compounds like allicin that may support heart health and boost immunity.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for its heart health benefits. It is often cold-pressed to preserve its nutritional properties. Olive oil contains antioxidants that may reduce inflammation and oxidative stress.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Onion powderGood
Onion powder is a dehydrated form of onions, providing flavor and some nutritional benefits. It retains some of the antioxidants and vitamins found in fresh onions. Onion powder can enhance the flavor profile of dishes without adding significant calories.
Benefits
Provides flavor and some antioxidants, contributing to overall health benefits.
Parsley flakesGood
Parsley flakes are a dried form of parsley, offering vitamins and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.
Benefits
Rich in vitamins A, C, and K, and antioxidants that support overall health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
SpicesGood
Spices are natural ingredients that enhance flavor and may offer health benefits. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Italian tomatoesGood
Italian tomatoes are known for their rich flavor and nutritional content, including vitamins and antioxidants. They are minimally processed, retaining most of their natural benefits. The lycopene content in tomatoes is associated with heart health benefits.
Benefits
Rich in vitamins and lycopene, supporting heart health and reducing inflammation.
Garlic pureeGood
Garlic puree is a concentrated form of garlic, providing similar health benefits to fresh garlic. It is minimally processed and retains the beneficial compounds found in garlic. Garlic puree can enhance flavor and provide antimicrobial properties.
Benefits
Contains allicin, which may support heart health and boost immunity.
BasilGood
Basil is a fresh herb known for its aromatic flavor and potential health benefits. It is minimally processed and provides vitamins and antioxidants. Basil may have anti-inflammatory and antimicrobial properties.
Benefits
Rich in vitamins A and K, and antioxidants that support overall health.
Black pepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It is minimally processed and contains piperine, which may improve nutrient absorption. Black pepper has antioxidant and anti-inflammatory properties.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Dried oreganoGood
Dried oregano is a herb that adds flavor and potential health benefits to dishes. It is minimally processed and rich in antioxidants and anti-inflammatory compounds. Oregano may support immune function and digestive health.
Benefits
Rich in antioxidants and may support immune and digestive health.
Processing
Processed Foods
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