Marinara

Lidl Preferred Selection
85 Excellent
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Summary

This marinara sauce contains high-quality ingredients such as tomato puree, diced tomatoes, and olive oil, which are minimally processed and provide beneficial nutrients like antioxidants and healthy fats. The use of natural spices and herbs enhances the flavor without relying on artificial additives. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Schwarz Group
Category Sauce

Key ingredients 14

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomato puree is known for its potential heart health benefits.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Diced tomatoes
Good

Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants. The fiber content in diced tomatoes supports digestive health.

Benefits

Provides vitamins A and C, fiber, and antioxidants that support overall health.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and nutritional value to foods. Garlic may support cardiovascular health and immune function.

Benefits

Contains compounds like allicin that may support heart health and boost immunity.

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Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats, known for its heart health benefits. It is often cold-pressed to preserve its nutritional properties. Olive oil contains antioxidants that may reduce inflammation and oxidative stress.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Onion powder
Good

Onion powder is a dehydrated form of onions, providing flavor and some nutritional benefits. It retains some of the antioxidants and vitamins found in fresh onions. Onion powder can enhance the flavor profile of dishes without adding significant calories.

Benefits

Provides flavor and some antioxidants, contributing to overall health benefits.

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Parsley flakes
Good

Parsley flakes are a dried form of parsley, offering vitamins and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.

Benefits

Rich in vitamins A, C, and K, and antioxidants that support overall health.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Spices
Good

Spices are natural ingredients that enhance flavor and may offer health benefits. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Italian tomatoes
Good

Italian tomatoes are known for their rich flavor and nutritional content, including vitamins and antioxidants. They are minimally processed, retaining most of their natural benefits. The lycopene content in tomatoes is associated with heart health benefits.

Benefits

Rich in vitamins and lycopene, supporting heart health and reducing inflammation.

Garlic puree
Good

Garlic puree is a concentrated form of garlic, providing similar health benefits to fresh garlic. It is minimally processed and retains the beneficial compounds found in garlic. Garlic puree can enhance flavor and provide antimicrobial properties.

Benefits

Contains allicin, which may support heart health and boost immunity.

Basil
Good

Basil is a fresh herb known for its aromatic flavor and potential health benefits. It is minimally processed and provides vitamins and antioxidants. Basil may have anti-inflammatory and antimicrobial properties.

Benefits

Rich in vitamins A and K, and antioxidants that support overall health.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may offer health benefits. It is minimally processed and contains piperine, which may improve nutrient absorption. Black pepper has antioxidant and anti-inflammatory properties.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Dried oregano
Good

Dried oregano is a herb that adds flavor and potential health benefits to dishes. It is minimally processed and rich in antioxidants and anti-inflammatory compounds. Oregano may support immune function and digestive health.

Benefits

Rich in antioxidants and may support immune and digestive health.

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Processing

Group 3 · Processed

Processed Foods

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