WILD BLUEBERRY! INDIVIDUALLY WRAPPED WAFFLES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as whole wheat flour, non-fat milk, and whole eggs, which contribute to its nutritional value. However, the presence of canola oil in the blueberry pieces and the use of natural flavors indicate a moderate level of processing. Additionally, the sugar content is relatively high, which affects the overall healthiness of the product.
Key ingredients 14
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural vitamins and minerals. This contributes to better digestive health and sustained energy levels.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Non-Fat MilkGood
Non-fat milk is a source of protein and calcium without the added fat content of whole milk. It supports bone health and provides essential nutrients like vitamin D. The removal of fat makes it a lower-calorie option for dairy consumption.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Whole EggsGood
Whole eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They provide a complete amino acid profile, supporting muscle growth and repair. Eggs are versatile and nutrient-dense, making them a valuable dietary component.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in protein and essential nutrients, supporting overall health and wellness.
Blueberry PiecesGood
Blueberry pieces add natural sweetness and antioxidants to the product. They are a source of vitamins and minerals, supporting overall health. The inclusion of real fruit enhances the nutritional profile of the waffles.
Risks
May contain added sugars, which can reduce the overall health benefits.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
ButterGood
Butter is a natural fat source rich in fat-soluble vitamins like A and D. It provides a creamy texture and flavor to foods. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular issues.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy.
Monk FruitGood
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from a fruit and does not raise blood sugar levels. This makes it a suitable alternative for those managing blood sugar or reducing calorie intake.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Beet SugarNeutral
Beet sugar is a refined sugar derived from sugar beets. It is chemically similar to cane sugar and provides sweetness without additional nutrients. While it is a natural sugar, excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars can contribute to weight gain and metabolic disorders.
Benefits
Provides energy through carbohydrates, though it lacks additional nutritional benefits.
Palm Fruit OilNeutral
Palm fruit oil is a common cooking oil with a balanced fatty acid profile. It is often used for its stability at high temperatures. While it is less inflammatory than seed oils, its production raises environmental concerns.
Risks
Sustainability and deforestation issues are associated with palm oil production.
Benefits
Stable at high temperatures, making it suitable for cooking and baking.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. While it is a natural ingredient, it does not provide significant nutritional benefits.
Benefits
Essential for leavening in baking, contributing to texture and flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. While it is essential for bodily functions, excessive intake can lead to hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and preserve food. It is found in many fruits and contributes to a tart taste. While it is generally recognized as safe, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and acts as a preservative, though nutritional benefits are minimal.
EnzymesNeutral
Enzymes are proteins that catalyze biochemical reactions, often used in baking to improve texture and shelf life. They are naturally occurring and generally safe for consumption. While they play a functional role in food processing, they do not contribute to nutritional value.
Benefits
Improve texture and shelf life of baked goods, though they do not add nutritional value.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in those with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy, though it lacks the nutritional benefits of whole grains.
Natural FlavorBad
Natural flavors are additives used to enhance taste, derived from natural sources. However, they are often processed and can contain multiple compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and unknown compounds may be present, posing risks to sensitive individuals.
Benefits
Enhances flavor without adding calories, though benefits are limited.
Processing
Processed Foods
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