Koia Cold Brew Coffee Plant Powered Nutrition Drink - 12oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a blend of plant-based proteins and prebiotic fibers, which are beneficial for muscle repair and gut health. However, it includes organic cane sugar and natural flavors, which can be concerning due to their impact on blood sugar levels and lack of transparency. The presence of multiple additives and its processed nature limit its overall health score.
Key ingredients 12
Almond MilkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious choice. The use of almonds provides a source of vitamin E and antioxidants.
Risks
Some individuals may have allergies to almonds, which can cause adverse reactions.
Benefits
Rich in vitamin E and antioxidants, almond milk supports skin health and provides anti-inflammatory benefits.
Koia Proprietary Protein BlendGood
This blend includes brown rice protein, pea protein, and chickpea protein, which are plant-based sources of protein. These proteins are easily digestible and provide essential amino acids. The combination supports muscle repair and growth.
Benefits
Provides a complete amino acid profile, supporting muscle health and satiety.
Cold Brew CoffeeGood
Cold brew coffee is known for its smooth flavor and lower acidity compared to hot-brewed coffee. It contains antioxidants and can improve mental alertness. The brewing process preserves beneficial compounds like chlorogenic acids.
Risks
Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants, cold brew coffee supports cognitive function and provides a natural energy boost.
Koia Prebiotic Fiber BlendGood
This blend includes agave fiber and chicory root fiber, which are sources of prebiotics. Prebiotics support gut health by promoting the growth of beneficial bacteria. They can improve digestion and enhance nutrient absorption.
Risks
Excessive intake may cause digestive discomfort, such as bloating or gas.
Benefits
Supports digestive health and enhances the growth of beneficial gut bacteria.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor when used in moderation.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a calorie-free sweetening option without impacting blood sugar levels.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It does not contain significant amounts of omega-6 fatty acids.
Benefits
Helps improve texture and consistency of products without significant health impacts.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It is a source of potassium, an essential mineral for maintaining electrolyte balance. It is generally recognized as safe when used in food products.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and helps maintain proper muscle and nerve function.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal impact on health.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products without significant health impacts.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. It is commonly used in plant-based and low-calorie foods.
Benefits
Enhances texture and stability of food products, especially in plant-based formulations.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener, but excessive consumption can contribute to health issues like obesity and diabetes. It is less processed than refined sugar, retaining some nutrients. However, it still impacts blood sugar levels.
Risks
High intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides a quick source of energy, but should be consumed in moderation.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of chemicals, some of which may not be disclosed. This lack of transparency can be concerning for consumers.
Risks
Potential allergens or undisclosed additives may be present, posing risks for sensitive individuals.
Processing
Processed Foods
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