Maple Pecan
Summary
This product features a plant-based protein blend that includes brown rice, pea, and chickpea proteins, which are less processed and provide a complete amino acid profile. However, the use of natural flavors and multiple gums, such as locust bean and gellan gum, introduces moderate processing concerns. The presence of monk fruit extract as a sweetener is a positive aspect, avoiding artificial sweeteners.
At a glance
Key ingredients 12
Almond MilkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often enriched with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The use of filtered water and almonds indicates minimal processing, preserving its natural benefits.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant properties.
Koia Proprietary Protein BlendGood
This blend includes brown rice protein, pea protein, and chickpea protein, offering a complete amino acid profile from plant sources. These proteins are less processed compared to soy-based proteins and provide a good alternative for those seeking plant-based options. The combination supports muscle repair and growth without the use of animal products.
Benefits
Provides a complete amino acid profile and is suitable for vegans and those with dairy allergies.
Koia Prebiotic Fiber BlendNeutral
This blend includes agave fiber and chicory root fiber, both of which are sources of prebiotics that support gut health. While beneficial for digestion, excessive intake can cause gastrointestinal discomfort. The fibers are minimally processed, retaining their natural prebiotic properties.
Risks
Excessive consumption may lead to bloating or digestive discomfort.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener that contains some minerals and antioxidants. While it is a better alternative to refined sugar, it is still high in sugars and should be consumed in moderation. The organic certification ensures minimal pesticide use and better environmental practices.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains small amounts of minerals like manganese and zinc, offering some nutritional value.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens or synthetic additives. They are heavily processed, which may detract from the product's overall natural appeal.
Risks
Potential allergens or synthetic additives may be present, posing risks for sensitive individuals.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin for those with soy allergies. The processing method is relatively mild, preserving its natural phospholipids.
Benefits
May support brain health due to its phospholipid content, which is beneficial for cell membrane integrity.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium, supporting overall health.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for most people. The extraction process retains its natural sweetness without adding sugars.
Benefits
Offers a zero-calorie sweetening option, suitable for those managing blood sugar levels.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. The processing is minimal, retaining its natural thickening properties.
Benefits
Helps improve the texture of food products without adding calories or sugars.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. Its use is common in food products to maintain consistency and texture.
Benefits
Provides stability and texture to food products without contributing to caloric intake.
NutmegNeutral
Nutmeg is a spice that adds flavor and aroma to food products. It is used in small quantities and is generally safe for consumption. The spice is minimally processed, retaining its natural aromatic compounds.
Risks
In large amounts, nutmeg can cause adverse effects such as nausea or hallucinations.
Benefits
Adds flavor and aroma, enhancing the sensory experience of food.
Pecan MealNeutral
Pecan meal is made from ground pecans and adds a nutty flavor and texture to products. It is a source of healthy fats and some vitamins and minerals. The processing is minimal, preserving its natural nutritional profile.
Benefits
Provides healthy fats and nutrients like vitamin E and magnesium, supporting heart health.
Processing
Ultra-Processed Foods
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