Koia Maple Pecan

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Common questions

Is Koia Maple Pecan healthy?

Koia Maple Pecan scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a plant-based protein blend that includes brown rice, pea, and chickpea proteins, which are less processed and provide a complete amino acid profile.

How processed is Koia Maple Pecan?

Koia Maple Pecan is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Koia Maple Pecan's score?

In Scout's ingredient-by-ingredient analysis, Almond Milk, Koia Proprietary Protein Blend, Sea Salt count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Koia Maple Pecan

koia
68 Fair

Analysis updated June 2026 · How Scout scores

$3.50 · 12 fl oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Nuts
Summary

This product features a plant-based protein blend that includes brown rice, pea, and chickpea proteins, which are less processed and provide a complete amino acid profile. However, the use of natural flavors and multiple gums, such as locust bean and gellan gum, introduces moderate processing concerns. The presence of monk fruit extract as a sweetener is a positive aspect, avoiding artificial sweeteners.

Key ingredients 12

Almond Milk
Good

Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often enriched with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The use of filtered water and almonds indicates minimal processing, preserving its natural benefits.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant properties.

Koia Proprietary Protein Blend
Good

This blend includes brown rice protein, pea protein, and chickpea protein, offering a complete amino acid profile from plant sources. These proteins are less processed compared to soy-based proteins and provide a good alternative for those seeking plant-based options. The combination supports muscle repair and growth without the use of animal products.

Benefits

Provides a complete amino acid profile and is suitable for vegans and those with dairy allergies.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium, supporting overall health.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Offers a zero-calorie sweetening option, suitable for those managing blood sugar levels.

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Koia Prebiotic Fiber Blend
Neutral

This blend includes agave fiber and chicory root fiber, both of which are sources of prebiotics that support gut health. While beneficial for digestion, excessive intake can cause gastrointestinal discomfort. The fibers are minimally processed, retaining their natural prebiotic properties.

Risks

Excessive consumption may lead to bloating or digestive discomfort.

Benefits

Supports digestive health by promoting the growth of beneficial gut bacteria.

Organic Maple Syrup
Neutral

Organic maple syrup is a natural sweetener that contains some minerals and antioxidants. While it is a better alternative to refined sugar, it is still high in sugars and should be consumed in moderation. The organic certification ensures minimal pesticide use and better environmental practices.

Risks

High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains small amounts of minerals like manganese and zinc, offering some nutritional value.

See more about Organic Maple Syrup →
Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin for those with soy allergies. The processing method is relatively mild, preserving its natural phospholipids.

Benefits

May support brain health due to its phospholipid content, which is beneficial for cell membrane integrity.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. The processing is minimal, retaining its natural thickening properties.

Benefits

Helps improve the texture of food products without adding calories or sugars.

See more about Locust Bean Gum →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. Its use is common in food products to maintain consistency and texture.

Benefits

Provides stability and texture to food products without contributing to caloric intake.

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Nutmeg
Neutral

Nutmeg is a spice that adds flavor and aroma to food products. It is used in small quantities and is generally safe for consumption. The spice is minimally processed, retaining its natural aromatic compounds.

Risks

In large amounts, nutmeg can cause adverse effects such as nausea or hallucinations.

Benefits

Adds flavor and aroma, enhancing the sensory experience of food.

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Pecan Meal
Neutral

Pecan meal is made from ground pecans and adds a nutty flavor and texture to products. It is a source of healthy fats and some vitamins and minerals. The processing is minimal, preserving its natural nutritional profile.

Benefits

Provides healthy fats and nutrients like vitamin E and magnesium, supporting heart health.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens or synthetic additives. They are heavily processed, which may detract from the product's overall natural appeal.

Risks

Potential allergens or synthetic additives may be present, posing risks for sensitive individuals.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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