Perfect Bar Mini PB&J

Perfect Bar
68 Fair
$22.76 · 18 count · 1.5 oz
View on Amazon
Verified Amazon match

Summary

The Perfect Bar Mini PB&J contains a variety of nutrient-dense ingredients such as peanut butter, crisp quinoa, and cashew butter, which contribute healthy fats and proteins. However, the product is processed and includes a high sugar content from honey and fruit concentrates, which impacts its overall healthiness. Despite the presence of beneficial whole food powders, the level of processing and sugar concentration limit its score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Mondelez International
Category Protein Bars

Key ingredients 16

Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats and protein. It provides essential vitamins and minerals such as vitamin E, magnesium, and potassium. Its natural fats support heart health when consumed in moderation.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

See more about Peanut Butter →
Fruit Spread
Neutral

Fruit spread provides natural sweetness and flavor from fruit purees and concentrates. It is a source of natural sugars and some vitamins from the fruit content. However, it may contribute to overall sugar intake.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Provides natural fruit flavors and some vitamins from the fruit content.

Honey
Neutral

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals but is primarily a source of sugar. Its natural origin is preferable to refined sugars.

Risks

High sugar content can contribute to increased calorie intake and blood sugar levels.

Benefits

Contains antioxidants and is a natural alternative to refined sugars.

See more about Honey →
Maple Syrup
Neutral

Maple syrup is a natural sweetener with some antioxidant properties. It contains small amounts of minerals like manganese and zinc. Its natural origin makes it a better choice than refined sugars.

Risks

High sugar content can lead to increased calorie intake and affect blood sugar levels.

Benefits

Provides antioxidants and trace minerals, offering a natural alternative to refined sugars.

See more about Maple Syrup →
Nonfat Dry Milk
Neutral

Nonfat dry milk is a source of protein and calcium, contributing to bone health. It is a processed form of milk that retains essential nutrients. However, it lacks the fat-soluble vitamins found in whole milk.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

See more about Nonfat Dry Milk →
Crisp Quinoa
Good

Crisp quinoa is a whole grain that provides protein, fiber, and essential amino acids. It is a gluten-free source of nutrients and adds texture to the product. Its nutrient profile supports overall health and wellness.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential amino acids.

Cashew Butter
Good

Cashew butter is rich in healthy fats, vitamins, and minerals such as magnesium and zinc. It provides a creamy texture and enhances the nutritional profile of the product. Its healthy fats support heart health and provide energy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and energy levels.

See more about Cashew Butter →
Toasted Honey Oats
Good

Toasted honey oats provide fiber and complex carbohydrates, supporting digestive health and sustained energy. The combination of oats and honey offers a natural sweetness and nutritional benefits. Oats are a whole grain that supports heart health.

Benefits

Provides fiber and complex carbohydrates, supporting digestive health and energy levels.

Rice Protein
Neutral

Rice protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those with dietary restrictions. However, it may not offer the complete amino acid profile found in animal-based proteins.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Hypoallergenic protein source suitable for various dietary needs.

See more about Rice Protein →
Whole Egg Powder
Good

Whole egg powder is a high-quality protein source with a complete amino acid profile. It provides essential nutrients such as choline and vitamin D. Its powdered form retains the nutritional benefits of whole eggs.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health.

Dried Whole Food Powders
Good

Dried whole food powders provide a concentrated source of vitamins, minerals, and antioxidants. They enhance the nutritional profile of the product with diverse plant-based nutrients. These powders support overall health and wellness.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor while providing essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea Salt →
Flax Seed Oil
Good

Flax seed oil is rich in omega-3 fatty acids, supporting heart health and reducing inflammation. It is a plant-based source of essential fatty acids. Its inclusion enhances the nutritional profile of the product.

Benefits

Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

See more about Flax Seed Oil →
Sesame Seed Oil
Good

Sesame seed oil is a source of healthy fats and antioxidants. It contains sesamin and sesamol, compounds that support heart health and have anti-inflammatory properties. Its use adds nutritional value and flavor to the product.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

See more about Sesame Seed Oil →
Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

See more about Olive Oil →
Pumpkin Seed Oil
Good

Pumpkin seed oil is rich in healthy fats, antioxidants, and essential minerals. It supports prostate health and provides anti-inflammatory benefits. Its inclusion enhances the nutritional profile of the product.

Benefits

Rich in healthy fats and antioxidants, supporting prostate health and reducing inflammation.

See more about Pumpkin Seed Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store