Perfect Bar Dark Chocolate Chip Peanut Butter

Common questions

Is Perfect Bar Dark Chocolate Chip Peanut Butter healthy?

Perfect Bar Dark Chocolate Chip Peanut Butter scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains several beneficial ingredients such as peanut butter, dark chocolate, and olive oil, which provide healthy fats and antioxidants.

How processed is Perfect Bar Dark Chocolate Chip Peanut Butter?

Perfect Bar Dark Chocolate Chip Peanut Butter is NOVA Group 3: Processed Foods.

Which ingredients drive Perfect Bar Dark Chocolate Chip Peanut Butter's score?

In Scout's ingredient-by-ingredient analysis, Peanut Butter, Honey, Dark Chocolate count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Perfect Bar Dark Chocolate Chip Peanut Butter

Perfect Bar
68 Fair

Analysis updated August 2026 · How Scout scores

$23.50 · 10 count · $1.02 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Mondelēz International
Category Protein Bars
Summary

This protein bar contains several beneficial ingredients such as peanut butter, dark chocolate, and olive oil, which provide healthy fats and antioxidants. However, the presence of refined cane sugar and the overall processing level limit its health benefits. While it avoids seed oils and artificial additives, the refined sugar content and processing level prevent it from achieving a higher score.

Key ingredients 14

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. It contains monounsaturated fats that support heart health. The natural oils and nutrients in peanuts are preserved in minimally processed peanut butter.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

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Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and may have antibacterial properties.

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Dark Chocolate
Good

Dark chocolate is rich in antioxidants and flavonoids. It supports heart health and may improve brain function. The higher cocoa content provides more health benefits compared to milk chocolate.

Risks

Contains sugar and should be consumed in moderation to avoid excessive calorie intake.

Benefits

Rich in antioxidants, supporting heart health and cognitive function.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans. It is rich in healthy fats and antioxidants. It supports skin health and provides a smooth texture in chocolate products.

Risks

High in calories and should be consumed in moderation.

Benefits

Rich in healthy fats and antioxidants, supporting skin health.

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Dried Whole Egg Powder
Good

Dried whole egg powder is a concentrated source of protein and essential nutrients. It retains the nutritional benefits of whole eggs while being shelf-stable. It provides a complete amino acid profile, supporting muscle growth.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Dried Whole Food Powders
Good

Dried whole food powders provide concentrated nutrients from fruits and vegetables. They retain vitamins, minerals, and antioxidants found in whole foods. They enhance nutritional value without artificial additives.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Flax Seed Oil
Good

Flax seed oil is rich in omega-3 fatty acids, which support heart health. It is a plant-based source of essential fatty acids. Cold-pressed extraction preserves its nutritional benefits.

Risks

May oxidize quickly if not stored properly, reducing its nutritional value.

Benefits

Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

Pumpkin Seed Oil
Good

Pumpkin seed oil is rich in healthy fats and antioxidants. It supports prostate health and may improve heart health. It is a natural source of zinc and magnesium.

Benefits

Rich in healthy fats and nutrients, supporting prostate and heart health.

Nonfat Dry Milk
Neutral

Nonfat dry milk is a source of protein and calcium. It is processed to remove fat and water, preserving nutrients. It provides essential nutrients but lacks the healthy fats found in whole milk.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

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Rice Protein
Neutral

Rice protein is a plant-based protein source that is hypoallergenic. It provides a moderate amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable option for those with dietary restrictions.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Hypoallergenic and suitable for those with dietary restrictions.

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Sesame Seed Oil
Neutral

Sesame seed oil is a source of healthy fats and antioxidants. It is used in cooking for its flavor and nutritional benefits. It contains lignans and vitamin E, which support heart health.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Contains healthy fats and antioxidants, supporting heart health.

See more about Sesame Seed Oil →
Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to calorie intake without providing essential nutrients. It can lead to weight gain and increased risk of chronic diseases when consumed in excess. It is less processed than high fructose corn syrup but still poses health risks.

Risks

High sugar intake can lead to obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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