Perfect Bar Chocolate Brownie Refrigerated Protein Bars - 2.18oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This protein bar contains several high-quality ingredients such as peanut butter, dark chocolate, and olive oil, which provide healthy fats and antioxidants. However, it is moderately processed and includes a significant amount of added sugars from honey and cane sugar, which can impact metabolic health. The presence of multiple oils and dried whole food powders adds nutritional value, but the overall processing level limits its score.
Key ingredients 15
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Peanut ButterGood
Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Dark ChocolateGood
Dark chocolate contains antioxidants and flavonoids that support heart health. It is less processed than milk chocolate and has a higher cocoa content. Provides a rich source of magnesium and iron.
Risks
Contains sugar and should be consumed in moderation to avoid excess calorie intake.
Benefits
Rich in antioxidants and may improve heart health and cognitive function.
Cashew ButterGood
Cashew butter is a source of healthy fats and protein. It contains vitamins and minerals such as magnesium, zinc, and iron. The natural oils in cashews support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and provides essential nutrients like magnesium and zinc.
Dried Whole Egg PowderGood
Egg powder is a high-quality protein source with all essential amino acids. It is processed to remove moisture, making it shelf-stable. Provides vitamins like B12 and D, supporting overall health.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of complete protein and essential vitamins.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor in foods.
Dried Whole Food PowdersGood
These powders provide a concentrated source of vitamins and minerals from whole foods. They include a variety of fruits and vegetables, supporting overall health. The drying process preserves nutrients while extending shelf life.
Benefits
Rich in vitamins and minerals, supporting overall health and wellness.
Flax Seed OilGood
Flax seed oil is rich in alpha-linolenic acid, an omega-3 fatty acid. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its nutritional value.
Risks
May oxidize if not stored properly, reducing its nutritional benefits.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Pumpkin Seed OilGood
Pumpkin seed oil is rich in healthy fats and antioxidants. It supports prostate health and may improve heart health. Cold-pressed extraction retains its nutritional benefits.
Benefits
Supports prostate and heart health with its rich nutrient profile.
HoneyNeutral
Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still contributes to sugar intake. Its glycemic index is lower than refined sugar, providing a slower energy release.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and may have antibacterial properties.
Montal Dry MilkNeutral
Dry milk is a source of protein and calcium. It is processed to remove water content, making it shelf-stable. Provides essential nutrients like calcium and vitamin D.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Good source of calcium and protein, supporting bone health.
Rice ProteinNeutral
Rice protein is a plant-based protein source. It is hypoallergenic and suitable for those avoiding animal proteins. Provides a moderate amino acid profile compared to animal-based proteins.
Risks
May not provide a complete amino acid profile on its own.
Benefits
Suitable for vegans and those with allergies to other protein sources.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and contains antioxidants. It is derived from vanilla beans through an extraction process. Provides a pleasant aroma and taste to foods.
Benefits
Adds flavor and aroma, enhancing the sensory experience of foods.
Cocoa ExtractNeutral
Cocoa extract is rich in flavonoids and antioxidants. It is derived from cocoa beans and used for flavoring. Supports heart health and may improve mood.
Benefits
Rich in antioxidants and may support cardiovascular health.
Sesame Seed OilNeutral
Sesame seed oil contains healthy fats and antioxidants. It is used for flavoring and cooking. Provides a source of vitamin E and lignans, which may support heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains antioxidants and may support cardiovascular health.
Processing
Processed Foods
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