MID-DAY SQUARES

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Peanuts can support heart health when consumed in moderation.

Natural peanut butter is made from ground peanuts and retains healthy fats and protein. It is minimally processed and free from added sugars and oils. This ingredient supports heart health and provides sustained energy.

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It helps in maintaining healthy digestion and can improve nutrient absorption. This fiber is beneficial for maintaining a healthy gut microbiome.

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It has antimicrobial properties and supports metabolic health. Cold-pressed coconut oil retains beneficial compounds.

Beneficial ingredient — whole-food or functional value in this product class.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which retains beneficial compounds. It is a natural ingredient with minimal processing.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Gluten-free oat flour is a whole grain flour that provides fiber and nutrients. It is suitable for those with gluten sensitivities and supports digestive health. It is minimally processed and retains the benefits of whole oats.

Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a popular choice for vegan and vegetarian diets.

Fava bean protein is a plant-based protein that provides essential amino acids. It is less allergenic compared to soy and dairy proteins. However, it may not be as complete as animal-based proteins.

Shea butter is a fat extracted from the nuts of the shea tree. It is used for its moisturizing properties and is rich in vitamins A and E. In food, it is used as a fat source but offers limited nutritional benefits.

Fruit juice concentrate is used as a natural sweetener and flavor enhancer. It is more natural than refined sugars but still contributes to sugar intake. It provides some vitamins and minerals from the fruit.

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration but does not provide nutritional value in this context. It is a neutral ingredient with no health risks.

Peanut extract is used for flavoring and is derived from peanuts. It provides the characteristic peanut flavor without significant nutritional benefits. It is a natural flavoring agent with minimal processing.

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It provides a distinct flavor and some nutritional benefits.

Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not provide nutritional benefits but is used for aesthetic purposes.

Processed additive flagged under Scout's ingredient doctrine.

Organic cane sugar is a refined sugar that contributes to calorie intake without providing significant nutrients. It can lead to blood sugar spikes and should be consumed in moderation. Despite being organic, it still poses similar health concerns as regular sugar.