BetterBody Foods Avocado Oil Mayonnaise, Non-GMO Mayo Spread Made with Cage-Free Eggs, Paleo (28 Ounces)
Summary
This mayonnaise is made with high-quality ingredients such as avocado oil and cage-free egg yolks, which provide beneficial fats and nutrients. However, it contains EDTA, a synthetic preservative, which detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of mostly clean ingredients.
At a glance
Key ingredients 10
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains its natural antioxidants and vitamins. This oil is a healthier alternative to seed oils, providing anti-inflammatory benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Egg yolkGood
Egg yolk is a nutrient-dense ingredient providing essential vitamins and minerals. It contains high-quality protein and healthy fats, supporting various bodily functions. The use of cage-free eggs indicates a higher welfare standard and potentially better nutrient profile.
Risks
May pose allergy risks for individuals sensitive to eggs.
Benefits
Provides high-quality protein and essential nutrients like vitamin D and choline, supporting brain and heart health.
Distilled white vinegarNeutral
Distilled white vinegar is used as a preservative and flavor enhancer in foods. It is a simple, acetic acid solution derived from fermentation. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and flavor enhancer in culinary applications.
Coconut palm sugarNeutral
Coconut palm sugar is a natural sweetener derived from the sap of coconut palms. It has a lower glycemic index compared to refined sugar, but still contributes to overall sugar intake. It provides minimal nutritional benefits beyond its sweetening properties.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Offers a lower glycemic index alternative to refined sugar, potentially reducing blood sugar spikes.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative in foods. Its acidity can enhance the absorption of certain nutrients.
Benefits
Rich in vitamin C, supporting immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Ground mustardNeutral
Ground mustard is used as a spice to add flavor and depth to foods. It is derived from mustard seeds and contains compounds that may have antioxidant properties. However, it is typically used in small amounts and does not significantly impact nutrition.
Benefits
May provide minor antioxidant benefits due to its natural compounds.
Garlic powderGood
Garlic powder is a concentrated form of garlic, known for its potential health benefits. It contains compounds like allicin, which may support heart health and immune function. Used as a seasoning, it enhances flavor without adding calories.
Benefits
Contains allicin, which may have heart health and immune-boosting properties.
Onion powderNeutral
Onion powder is a dehydrated form of onion used to add flavor to foods. It retains some of the beneficial compounds found in fresh onions, such as flavonoids. However, its nutritional impact is minimal due to the small quantities used.
Benefits
May provide minor antioxidant benefits due to flavonoid content.
EDTABad
EDTA is a synthetic preservative used to extend shelf life by binding metal ions. It is not naturally occurring and may pose health concerns if consumed in large quantities. Its use is primarily for preservation rather than nutritional benefit.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Processing
Processed Foods
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