MAYA KAIMAL Yellow Lentil Tomato and Garlic Everyday Dal - 10oz

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration and cooking processes.

Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Fresh or minimally processed tomatoes retain most of their nutritional benefits.

Moong Dal, or yellow lentils, are a good source of plant-based protein and fiber. They are low in fat and provide essential nutrients like iron and magnesium. Cooking them with water helps retain their nutritional value.

Toor Dal, or pigeon peas, are rich in protein, fiber, and essential nutrients like folate and iron. They are a staple in many vegetarian diets and support heart health. Cooking them with water preserves their nutritional content.

Masoor Dal, or red lentils, are high in protein and fiber, making them a nutritious addition to meals. They are also a good source of iron and folate. Cooking them with water helps maintain their nutritional integrity.

Onions are low in calories and rich in vitamins, minerals, and antioxidants. They contain compounds that may reduce inflammation and lower the risk of heart disease. Fresh onions retain most of their health benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.

Rice starch is used as a thickening agent in food products. It is derived from rice and is generally considered safe. It does not provide significant nutritional benefits.

Garlic is known for its potential health benefits, including reducing blood pressure and cholesterol levels. It contains compounds like allicin that have antimicrobial and antioxidant properties. Fresh garlic retains most of its beneficial compounds.

Ginger is a spice with anti-inflammatory and antioxidant effects. It may help reduce nausea and improve digestion. Fresh ginger retains most of its active compounds.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Used in moderation, it can enhance flavor without significant health risks.

Green Jalapeños are low in calories and rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. Fresh jalapeños retain most of their nutritional benefits.

Cumin seeds are a good source of iron and contain antioxidants. They may aid digestion and improve cholesterol levels. Whole seeds retain their nutritional benefits better than ground forms.

Coriander is rich in antioxidants and may help lower blood sugar levels. It is used in traditional medicine for its potential health benefits. Fresh coriander retains most of its beneficial compounds.

Paprika is a spice rich in antioxidants and vitamins A and E. It may have anti-inflammatory properties and enhance flavor. Freshly ground paprika retains more of its nutritional benefits.

Dried cilantro is used for flavor and contains antioxidants. It may help reduce inflammation and support digestion. While drying reduces some nutrients, it still retains beneficial compounds.

Cayenne pepper contains capsaicin, which may boost metabolism and reduce pain. It is rich in vitamins A and C. Fresh cayenne retains most of its beneficial compounds.

Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It may improve brain function and reduce the risk of chronic diseases. Fresh turmeric retains most of its active compounds.

Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.