OLIPOP Classic Grape Prebiotic Soda - 12 fl oz Can

Olipop
63 Fair
$21.09 · 12 oz · 12 cans
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Summary

This prebiotic soda contains beneficial ingredients like cassava root fiber and chicory root inulin, which support gut health. However, it is classified as ultra-processed due to the inclusion of natural grape flavor and additives, which limits its score. Despite having low sugar content and some natural ingredients, the processing level and presence of additives prevent a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Sahara Beans LLC
Category Soda

Key ingredients 16

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the soda.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber that can aid in digestion and promote gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. This fiber is a healthier alternative to refined carbohydrates.

Benefits

Supports digestive health and provides a prebiotic effect, promoting beneficial gut bacteria.

Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports digestive health by promoting the growth of beneficial bacteria in the gut. It is derived from the chicory root and is known for its ability to improve bowel regularity. Inulin is a natural ingredient with minimal processing.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Promotes gut health by supporting beneficial bacteria and improving bowel regularity.

See more about Chicory Root Inulin →
Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is a natural prebiotic fiber that aids in digestion and supports a healthy gut microbiome. It is extracted from Jerusalem artichokes and is known for its ability to enhance nutrient absorption. This ingredient is minimally processed and beneficial for gut health.

Risks

May cause bloating or gas in sensitive individuals if consumed in large amounts.

Benefits

Enhances nutrient absorption and supports a healthy gut microbiome.

Nopal Cactus Extract
Neutral

Nopal cactus extract is derived from the prickly pear cactus and is used for its potential health benefits. It is believed to have antioxidant properties, though its effects are not well-documented. The extract is natural and minimally processed.

Benefits

May provide antioxidant properties, though effects are not well-documented.

Marshmallow Root Extract
Neutral

Marshmallow root extract is used for its soothing properties and potential benefits for digestive health. It is a natural extract with a long history of use in herbal medicine. The extract is minimally processed and generally considered safe.

Benefits

May have soothing properties and support digestive health.

Calendula Flower Extract
Neutral

Calendula flower extract is known for its potential anti-inflammatory and healing properties. It is derived from the calendula flower and is used in various traditional remedies. The extract is natural and minimally processed.

Benefits

May offer anti-inflammatory and healing properties.

Kudzu Root Extract
Neutral

Kudzu root extract is traditionally used in herbal medicine for its potential health benefits. It is derived from the kudzu plant and is believed to have antioxidant properties. The extract is natural and minimally processed.

Benefits

May provide antioxidant properties, though effects are not well-documented.

Concord Grape Juice Concentrate
Neutral

Concord grape juice concentrate is a natural source of sugars and provides flavor to the beverage. It is derived from Concord grapes and retains some of the fruit's natural antioxidants. The concentrate is processed to remove water, concentrating the sugars and flavors.

Risks

Contains natural sugars which can contribute to calorie intake.

Benefits

Provides natural antioxidants and flavor from Concord grapes.

Lime Juice
Neutral

Lime juice is a natural ingredient used for its tart flavor and potential vitamin C content. It is derived from limes and is minimally processed. Lime juice adds a refreshing taste to the beverage.

Benefits

May provide vitamin C and a refreshing flavor.

Apple Juice Concentrate
Neutral

Apple juice concentrate is used for its natural sweetness and flavor. It is derived from apples and retains some of the fruit's natural nutrients. The concentrate is processed to remove water, concentrating the sugars and flavors.

Risks

Contains natural sugars which can contribute to calorie intake.

Benefits

Provides natural sweetness and flavor from apples.

See more about Apple Juice Concentrate →
Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is used to add sweetness to the beverage and is minimally processed. The syrup is a source of carbohydrates and provides energy.

Risks

Contains sugars which can contribute to calorie intake.

Benefits

Provides natural sweetness and energy from carbohydrates.

See more about Cassava Root Syrup →
Tartaric Acid
Neutral

Tartaric acid is a natural acid found in grapes and used as an acidity regulator in beverages. It is derived from grapes and is minimally processed. Tartaric acid helps balance the flavor profile of the soda.

Benefits

Helps balance flavor and acts as a natural acidity regulator.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. The extract is processed to isolate the sweet compounds from the leaves.

Benefits

Provides sweetness without calories or sugar, making it suitable for low-calorie diets.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to health issues, but the amount in this product is minimal.

Benefits

Contains trace minerals and enhances flavor.

See more about Himalayan Pink Salt →
Natural Grape Flavor
Bad

Natural grape flavor is used to enhance the taste of the beverage but is often a catch-all term that lacks transparency. It is derived from natural sources but may involve processing that reduces its nutritional value. The use of 'natural flavors' can be misleading as it may contain additives.

Risks

Lack of transparency in ingredient sourcing and processing may pose concerns.

Benefits

Provides grape flavor to the beverage.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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