Hummus
At a glance
Summary
This hummus is made with high-quality ingredients such as cooked garbanzo beans, tahini, and fresh lemon juice, which provide essential nutrients and healthy fats. The inclusion of spices and garlic adds flavor and potential health benefits without relying on artificial additives. Despite being a processed food, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
Key ingredients 9
Cooked garbanzo beansVery Good
Garbanzo beans are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Cooking enhances digestibility and nutrient absorption.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health. Contains antioxidants that may reduce inflammation.
Lemon juiceGood
Lemon juice adds flavor and provides vitamin C, an antioxidant that supports immune function. It enhances the absorption of iron from plant-based sources. Freshly squeezed juice retains more nutrients compared to processed alternatives.
Benefits
Rich in vitamin C, supporting immune health and enhancing iron absorption. Adds a refreshing flavor to dishes.
Lemon peelGood
Lemon peel contains essential oils and antioxidants that may support health. It adds a zesty flavor and aroma to foods. The peel is a source of dietary fiber and flavonoids.
Risks
Potential for pesticide residue if not organic; washing thoroughly can mitigate this risk.
Benefits
Contains antioxidants and dietary fiber, supporting digestive health and providing a unique flavor profile.
SpicesGood
Spices like cumin, fenugreek, and cayenne add flavor and have potential health benefits. They contain antioxidants and may support digestion and metabolism. Spices are minimally processed and retain their natural compounds.
Benefits
Rich in antioxidants and may support digestive health and metabolism. Enhance the flavor profile of dishes.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may boost immune function. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune health and may have cardiovascular benefits. Adds a robust flavor to dishes.
WaterNeutral
Water is used as a solvent and to adjust the consistency of hummus. It is a neutral ingredient with no direct nutritional impact. Essential for hydration and maintaining the desired texture.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional value. Moderation is key to avoid excessive sodium intake.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor in processed foods.
Benefits
Helps preserve freshness and enhances the flavor of foods.
Processing
Processed Foods
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