At a glance
Summary
This product features high-quality ingredients such as whey protein isolate and magnesium bisglycinate, which are beneficial for muscle support and relaxation. The use of natural flavors is a minor concern due to potential lack of transparency, but the absence of artificial sweeteners and dyes contributes positively to its formulation. The product is moderately processed, but the clean ingredient list and use of monk fruit extract as a natural sweetener enhance its overall quality.
Key ingredients 10
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. The isolation process removes most fats and carbohydrates, making it suitable for low-carb diets.
Benefits
Rich in essential amino acids, it supports muscle growth and recovery.
Magnesium BisglycinateGood
Magnesium bisglycinate is a highly absorbable form of magnesium that supports muscle function and relaxation. It is less likely to cause gastrointestinal discomfort compared to other forms of magnesium. This form is often used in supplements for its superior bioavailability.
Benefits
Supports muscle function and relaxation with high bioavailability.
L-TheanineGood
L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It may enhance cognitive performance and reduce stress. Often used in supplements for its calming effects.
Benefits
Promotes relaxation and may enhance cognitive performance.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision health and immune function. As a natural colorant, it provides a vibrant hue without artificial dyes.
Benefits
Supports vision health and acts as an antioxidant.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Some individuals may experience digestive discomfort.
Benefits
Provides sweetness without impacting blood sugar levels.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain the texture and consistency of the beverage. While it is generally recognized as safe, excessive consumption may lead to imbalances in mineral levels.
Risks
Excessive intake may lead to imbalances in potassium and phosphate levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tart flavor. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps maintain freshness and enhances flavor.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It can help maintain electrolyte balance in the body. While beneficial in moderation, excessive intake can lead to hyperkalemia.
Risks
Excessive intake may lead to hyperkalemia.
Benefits
Helps maintain electrolyte balance.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives not disclosed on the label.
Risks
Potential for undisclosed additives and preservatives.
Processing
Ultra-Processed Foods
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