Lancaster's Own WHOLE WHEAT BREAD WITH ORGANIC HONEY
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This whole wheat bread contains several beneficial ingredients such as organic whole grain wheat flour, organic honey, and organic apple cider vinegar, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and soy lecithin, an emulsifier, are concerns due to their processing and potential health impacts. Despite its organic ingredients, the bread is classified as ultra-processed, which limits its overall health score.
Key ingredients 12
Organic Whole Grain Wheat FlourVery Good
Organic whole grain wheat flour is a minimally processed ingredient rich in fiber and nutrients. It retains the bran and germ, providing essential vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Raisin PasteGood
Organic raisin paste is a natural sweetener that provides a source of natural sugars and antioxidants. It is made from organic raisins, which are dried grapes, retaining their nutrients. The organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains natural sugars and antioxidants that may support overall health.
Organic HoneyGood
Organic honey is a natural sweetener with antimicrobial properties and antioxidants. It is less processed than refined sugars and retains some beneficial compounds. The organic certification ensures it is free from synthetic additives.
Risks
High sugar content can contribute to increased calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and contains antioxidants that may support health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for various bodily functions. It is less refined than table salt, retaining some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support bodily functions.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is a fermented product that may aid digestion and provide acetic acid. It is made from organic apples, ensuring no synthetic chemicals are used. It is known for its potential health benefits in small amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid digestion and provide beneficial acetic acid.
Organic Ground FenugreekGood
Organic ground fenugreek is a spice known for its potential health benefits, including blood sugar regulation. It is rich in fiber and nutrients. Being organic, it is free from synthetic pesticides.
Risks
May cause digestive issues in some individuals if consumed in large amounts.
Benefits
May help regulate blood sugar levels and provide dietary fiber.
Filtered WaterNeutral
Filtered water is used as a solvent and processing aid in food production. It is free from impurities and contaminants. It does not contribute any nutritional value to the product.
See more about Filtered Water →GMO-Free YeastNeutral
Yeast is a natural leavening agent used in bread making. Being GMO-free indicates it is not genetically modified. It contributes to the texture and rise of the bread.
Cultured Organic Wheat StarchNeutral
Cultured organic wheat starch is used as a thickening agent and is derived from organic wheat. It is processed to remove proteins and fibers, leaving mostly carbohydrates. The organic certification ensures it is free from synthetic additives.
GMO-Free Vegan EnzymesNeutral
Vegan enzymes are used to aid in the fermentation and processing of bread. Being GMO-free indicates they are not genetically modified. They do not contribute significant nutritional value.
Organic Soy LecithinBad
Soy lecithin is an emulsifier used to improve texture and shelf life. It is derived from soybeans and may contain allergens. Despite being organic, it is a processed ingredient with potential allergenic concerns.
Risks
May cause allergic reactions in individuals sensitive to soy.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. It is extracted through methods that may involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play