At a glance
Summary
This product contains beneficial ingredients such as apple flour, extra virgin olive oil, and cinnamon, which contribute to its nutritional profile. However, it is a processed food with a moderate level of processing, which limits its score potential. The presence of refined wheat flour and malt extract, while not harmful, adds to the processing level, preventing it from achieving a higher score.
Key ingredients 8
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Apple flourGood
Apple flour is made from dried apples and retains some of the fruit's natural fiber and nutrients. It adds a mild sweetness and can enhance the nutritional profile of baked goods. It is less processed than refined flours, offering more natural benefits.
Benefits
Rich in dietary fiber and provides natural sweetness without added sugars.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It is derived from the bark of Cinnamomum trees and is minimally processed. Its aromatic compounds may have anti-inflammatory effects.
Risks
Excessive consumption may lead to liver damage due to coumarin content in some cinnamon varieties.
Benefits
Contains antioxidants and may help in managing blood sugar levels.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt. The presence of minerals like magnesium and calcium can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and is less processed than regular table salt.
Barley malt extractNeutral
Barley malt extract is a sweetener derived from barley grains, often used to enhance flavor and color in foods. It is less refined than some other sweeteners, retaining some nutrients from the barley. However, it is still a source of sugar and should be consumed in moderation.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and some nutrients from barley.
Barley malt flourNeutral
Barley malt flour is made from malted barley and is used to add flavor and improve texture in baked goods. It is less processed than refined flours and retains some nutrients from the barley. However, it is still a source of carbohydrates and should be consumed in moderation.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Adds flavor and nutrients from barley, enhancing the nutritional profile of baked goods.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that undergoes fermentation, producing carbon dioxide and alcohol. Yeast is generally considered safe and beneficial in baking.
Benefits
Contributes to the leavening and flavor of baked goods through natural fermentation.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides essential carbohydrates for energy, though whole grain options are more nutritious.
Processing
Processed Foods
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