At a glance
Summary
This bread features several beneficial ingredients such as Parmesan cheese, durum wheat sourdough, rosemary, and olive oil, which contribute to its nutritional value and flavor. However, it is made with enriched flour, which is a processed ingredient, and the product is classified as processed, limiting its potential score. The presence of a clean ingredient list with minimal additives helps maintain a relatively favorable rating.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Parmesan cheeseGood
Parmesan cheese is a hard cheese made from pasteurized milk, providing a rich source of calcium and protein. It contains beneficial probiotics from cheese cultures. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Durum wheat sourdoughGood
Durum wheat sourdough is made from fermented durum wheat, which enhances nutrient absorption and digestibility. The fermentation process can improve gut health by promoting beneficial bacteria. It provides a unique flavor and texture to the bread.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Fermentation improves nutrient absorption and supports gut health.
RosemaryGood
Rosemary is an herb known for its antioxidant properties and aromatic flavor. It contains compounds that may support cognitive health and reduce inflammation. Its inclusion adds both flavor and potential health benefits to the bread.
Benefits
Rich in antioxidants and may support cognitive health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality.
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. While it provides essential nutrients like iron and B vitamins, it is less nutritious than whole grain alternatives.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential nutrients such as iron and B vitamins due to fortification.
WaterNeutral
Water is a fundamental ingredient in bread, providing moisture and aiding in the mixing process. It is essential for the activation of yeast and gluten development. Water itself does not provide nutritional benefits or risks.
See more about Water →Cultured wheat flourNeutral
Cultured wheat flour is treated with natural cultures to extend shelf life and improve flavor. It is a more natural alternative to chemical preservatives. While it does not provide significant nutritional benefits, it is a cleaner option for preservation.
Benefits
Acts as a natural preservative, enhancing flavor without chemical additives.
YeastNeutral
Yeast is a microorganism used in bread making to leaven dough. It contributes to the bread's texture and flavor. While it does not provide significant nutritional benefits, it is essential for the bread-making process.
Benefits
Essential for leavening and contributes to bread texture and flavor.
EnzymesNeutral
Enzymes are used in bread making to enhance dough handling and improve texture. They are naturally occurring proteins that aid in the breakdown of starches. While they do not provide direct nutritional benefits, they improve the quality of the bread.
Benefits
Improve dough handling and bread texture.
Processing
Processed Foods
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