Mama Lavash
Summary
Mama Lavash is a processed bread product with a relatively clean ingredient list, featuring wheat flour, water, salt, mature dough, wheat bran, and yeast. The inclusion of mature dough and wheat bran adds nutritional benefits, such as improved digestibility and fiber content. However, as a processed food, it is subject to a score cap, but it avoids major harmful ingredients, allowing it to score well within its category.
At a glance
Key ingredients 6
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides essential carbohydrates for energy, though it lacks the fiber and nutrients of whole grain options.
WaterNeutral
Water is a fundamental ingredient in baking, essential for hydrating flour and activating yeast. It is a neutral ingredient with no direct nutritional value. Its role is primarily functional in the dough-making process.
See more about Water →SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in baking.
Mature doughGood
Mature dough is used to improve the texture and flavor of bread through natural fermentation. It can enhance the nutritional profile by increasing the availability of certain nutrients. The fermentation process can also improve digestibility.
Benefits
Improves flavor and texture while enhancing nutrient availability and digestibility.
Wheat branGood
Wheat bran is a rich source of dietary fiber, which supports digestive health. It contains essential nutrients like B vitamins and minerals. Incorporating wheat bran can improve the nutritional profile of baked goods.
Benefits
High in dietary fiber, supporting digestive health and providing essential nutrients.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient with no significant health concerns. Yeast fermentation can also enhance the nutritional profile of bread.
Benefits
Facilitates leavening and can enhance the nutritional profile through fermentation.
Processing
Processed Foods
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