At a glance
Summary
This lavash flatbread contains several beneficial ingredients such as whole wheat flour, oat fiber, and flax seed, which contribute to its nutritional value by providing fiber and essential nutrients. However, it is a processed food with added cane sugar and a moderate level of processing, which limits its overall healthiness. The absence of harmful additives and the use of clean label ingredients like organic enzymes and cultured wheat flour are positive aspects, but the processing level prevents a higher score.
Key ingredients 11
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining the bran and germ. This contributes to better digestive health and provides more vitamins and minerals.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Oat FiberGood
Oat fiber is a beneficial ingredient that adds dietary fiber without adding calories. It helps improve digestive health and can aid in weight management. It is minimally processed and retains its natural benefits.
Benefits
Contributes to digestive health and may help in maintaining healthy cholesterol levels.
Flax SeedGood
Flax seed is a nutrient-dense ingredient rich in omega-3 fatty acids and fiber. It supports heart health and provides anti-inflammatory benefits. It is a whole food ingredient with minimal processing.
Risks
May cause digestive issues if consumed in large quantities due to high fiber content.
Benefits
Rich in omega-3 fatty acids, which support heart health and provide anti-inflammatory properties.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and is considered a better option than refined table salt. It provides essential sodium needed for bodily functions.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Contains trace minerals and is a natural source of sodium.
Organic EnzymesGood
Organic enzymes are used to improve dough handling and bread quality. They are derived from natural sources and enhance the bread's texture and shelf life. They are a clean label alternative to synthetic additives.
Benefits
Improve dough quality and extend shelf life without synthetic additives.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation but does not impact the nutritional profile.
See more about Water →Wheat GlutenNeutral
Wheat gluten is added to improve the elasticity and chewiness of the bread. It is a concentrated form of protein derived from wheat. While it enhances texture, it does not significantly alter the nutritional profile.
Risks
Can cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the texture of bread, making it more elastic and chewy.
Cultured Wheat FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for those with gluten intolerance.
Benefits
Acts as a natural preservative and can improve the flavor and shelf life of bread.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Essential for fermentation, contributing to the bread's texture and flavor.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy but lacks the fiber and nutrients found in whole wheat flour.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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