At a glance
Summary
This product features a clean ingredient list with beneficial components such as pink beans, olive oil, and various vegetables and spices, which contribute to its nutritional value. The use of olive oil as a healthy fat and the absence of harmful additives or seed oils enhance its health profile. Despite being processed, the natural and minimally processed ingredients support a high score within its category.
Key ingredients 13
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Pink beansGood
Pink beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and magnesium. Their natural form and minimal processing retain their nutritional benefits.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Their natural form ensures retention of beneficial compounds.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Provides antioxidants and anti-inflammatory benefits, supporting overall health.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and lycopene. Lycopene is a powerful antioxidant linked to reduced risk of heart disease. Their natural form retains these beneficial nutrients.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing oxidative stress.
Bell peppersGood
Bell peppers are high in vitamin C and other antioxidants. They support immune function and skin health. Their natural form ensures maximum nutrient retention.
Benefits
Provides vitamin C and antioxidants, supporting immune health and reducing inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. Its natural form retains beneficial minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits. It contains allicin, which may help reduce cholesterol levels. Its natural form retains these beneficial properties.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports heart health and has antimicrobial properties.
Ground cuminGood
Cumin is a spice with antioxidant and anti-inflammatory properties. It may aid digestion and improve blood cholesterol levels. Its natural form retains these beneficial compounds.
Benefits
Supports digestion and provides antioxidants.
Dried oreganoGood
Oregano is rich in antioxidants and has antimicrobial properties. It contains compounds like thymol and carvacrol that support immune health. Its dried form retains these beneficial properties.
Benefits
Provides antioxidants and supports immune health.
Ground corianderGood
Coriander is known for its digestive and anti-inflammatory benefits. It contains antioxidants that may help lower blood sugar levels. Its ground form retains these beneficial properties.
Benefits
Supports digestion and provides antioxidants.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for the consistency of the product. It is a natural and safe component with no processing concerns.
See more about Water →Ground annatto seedsNeutral
Annatto seeds are used primarily as a natural coloring agent. They contain carotenoids, which have antioxidant properties. Their use in small quantities limits significant health impacts.
Benefits
Provides natural color and contains antioxidants.
Natural cilantro flavorNeutral
Natural cilantro flavor is used to enhance the taste of the product. It is derived from cilantro leaves and retains some aromatic compounds. Its use in small quantities limits significant health impacts.
Benefits
Enhances flavor with natural aromatic compounds.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play