At a glance
Summary
These corn tortillas are made from simple, minimally processed ingredients like corn, water, and lime, which contribute to their high nutritional value. The use of whole corn as a primary ingredient ensures a good source of dietary fiber and essential nutrients, while the absence of harmful additives or seed oils supports a clean label. Their low level of processing further enhances their health profile, making them a nutritious choice in their category.
Key ingredients 4
CornGood
Corn is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed and retains its natural vitamins and minerals. As a staple food, it offers a good source of energy and supports digestive health.
Benefits
Rich in dietary fiber and essential nutrients like B vitamins and magnesium, supporting overall health and digestion.
WaterNeutral
Water is a basic ingredient used in food processing and preparation. It does not contribute any calories or nutrients but is essential for hydration. In this context, it acts as a medium for mixing and forming the dough.
Benefits
Essential for hydration and plays a crucial role in food preparation and processing.
Corn FlourNeutral
Corn flour is a finely ground powder made from dried corn kernels. It is used as a primary ingredient in tortillas, providing structure and texture. While it offers some nutrients, it is less nutrient-dense compared to whole corn.
Benefits
Provides carbohydrates for energy and contributes to the texture and structure of tortillas.
LimeNeutral
Lime is used in the nixtamalization process to enhance the nutritional profile of corn. It helps in making certain nutrients more bioavailable. However, in small quantities, it does not significantly alter the nutritional content of the final product.
Benefits
Enhances the bioavailability of nutrients in corn through the nixtamalization process.
Processing
Unprocessed or Minimally Processed Foods
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