At a glance
Summary
This hydration mix contains beneficial ingredients like beet root powder and fruit and vegetable juice powder, which contribute to its nutritional profile. However, the presence of highly processed natural flavors and lecithin, along with the overall processing level, limits its score. While it avoids major harmful additives, the use of processed flavor enhancers and emulsifiers impacts its overall healthiness.
Key ingredients 11
Beet Root PowderGood
Beet root powder is rich in nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains many of the nutrients found in fresh beets. This ingredient is beneficial for cardiovascular health and athletic performance.
Benefits
Contains antioxidants and nitrates that support heart health and enhance exercise performance.
Sodium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Contains trace minerals and enhances flavor.
Fruit And Vegetable Juice PowderGood
Fruit and vegetable juice powder provides natural flavors and colors, along with some vitamins and antioxidants. It is minimally processed compared to artificial additives. This ingredient can contribute to the nutritional profile of the product.
Benefits
Provides natural flavors, colors, and some nutritional benefits such as vitamins and antioxidants.
Citric AcidNeutral
Citric acid is used as a natural preservative and to add a sour flavor to foods and beverages. It is generally recognized as safe and is naturally found in citrus fruits. While it is widely used, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Sodium Citrate DihydrateNeutral
Sodium citrate dihydrate is used as an acidity regulator and emulsifier in foods. It is generally recognized as safe and helps maintain the stability of the product. While it has no significant nutritional benefits, it aids in product consistency.
Benefits
Helps maintain product stability and consistency.
DL-Malic AcidNeutral
DL-malic acid is used to enhance flavor and acidity in foods and beverages. It is a synthetic form of malic acid, which is naturally found in fruits. While it is safe for consumption, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and acidity without adding calories.
Purified Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the leaves of the Stevia plant and is considered safe for consumption. While it provides sweetness without calories, it does not offer significant nutritional benefits.
Benefits
Provides sweetness without adding calories, making it suitable for calorie-conscious diets.
Natural Mixed Berry FlavourBad
Natural flavors are often highly processed and can contain a variety of chemical compounds. They are used to enhance taste but lack the nutritional benefits of whole foods. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Benefits
Provides flavor enhancement without adding calories.
LecithinBad
Lecithin is used as an emulsifier to improve texture and mixability in foods. It is often derived from soy or sunflower and can be highly processed. While it is generally safe, some individuals may have concerns about its source and processing.
Risks
Potential allergen if derived from soy and concerns about processing methods.
Benefits
Improves texture and mixability in food products.
Natural FlavoursBad
Natural flavors are often used to enhance taste but can be highly processed and contain various chemical compounds. They do not provide the nutritional benefits of whole foods. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Benefits
Provides flavor enhancement without adding calories.
Processing
Processed Foods
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