Hydration mix

Bio steel
75 Good
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Summary

This hydration mix contains beneficial ingredients like beet root powder and fruit and vegetable juice powder, which contribute to its nutritional profile. However, the presence of highly processed natural flavors and lecithin, along with the overall processing level, limits its score. While it avoids major harmful additives, the use of processed flavor enhancers and emulsifiers impacts its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Canopy Growth
Category Hydration Drinks

Key ingredients 11

Beet Root Powder
Good

Beet root powder is rich in nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains many of the nutrients found in fresh beets. This ingredient is beneficial for cardiovascular health and athletic performance.

Benefits

Contains antioxidants and nitrates that support heart health and enhance exercise performance.

Citric Acid
Neutral

Citric acid is used as a natural preservative and to add a sour flavor to foods and beverages. It is generally recognized as safe and is naturally found in citrus fruits. While it is widely used, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Natural Mixed Berry Flavour
Bad

Natural flavors are often highly processed and can contain a variety of chemical compounds. They are used to enhance taste but lack the nutritional benefits of whole foods. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

Benefits

Provides flavor enhancement without adding calories.

Sodium Chloride
Neutral

Sodium chloride is essential for maintaining fluid balance and nerve function. It is a common additive in processed foods to enhance flavor. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium Citrate Dihydrate
Neutral

Sodium citrate dihydrate is used as an acidity regulator and emulsifier in foods. It is generally recognized as safe and helps maintain the stability of the product. While it has no significant nutritional benefits, it aids in product consistency.

Benefits

Helps maintain product stability and consistency.

Lecithin
Bad

Lecithin is used as an emulsifier to improve texture and mixability in foods. It is often derived from soy or sunflower and can be highly processed. While it is generally safe, some individuals may have concerns about its source and processing.

Risks

Potential allergen if derived from soy and concerns about processing methods.

Benefits

Improves texture and mixability in food products.

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DL-Malic Acid
Neutral

DL-malic acid is used to enhance flavor and acidity in foods and beverages. It is a synthetic form of malic acid, which is naturally found in fruits. While it is safe for consumption, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and acidity without adding calories.

Natural Flavours
Bad

Natural flavors are often used to enhance taste but can be highly processed and contain various chemical compounds. They do not provide the nutritional benefits of whole foods. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

Benefits

Provides flavor enhancement without adding calories.

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Purified Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the leaves of the Stevia plant and is considered safe for consumption. While it provides sweetness without calories, it does not offer significant nutritional benefits.

Benefits

Provides sweetness without adding calories, making it suitable for calorie-conscious diets.

Sea Salt
Neutral

Sea salt is used to enhance flavor and contains trace minerals not found in regular table salt. It is less processed than table salt but still contributes to sodium intake. While it offers some minerals, excessive consumption can lead to health issues similar to regular salt.

Risks

Excessive intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Contains trace minerals and enhances flavor.

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Fruit And Vegetable Juice Powder
Good

Fruit and vegetable juice powder provides natural flavors and colors, along with some vitamins and antioxidants. It is minimally processed compared to artificial additives. This ingredient can contribute to the nutritional profile of the product.

Benefits

Provides natural flavors, colors, and some nutritional benefits such as vitamins and antioxidants.

Processing

Group 3 · Processed

Processed Foods

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