BODYARMOR FLASH I.V.

Common questions

Is BODYARMOR FLASH I.V. healthy?

BODYARMOR FLASH I.V. scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients such as an electrolyte blend, coconut water concentrate, and essential vitamins and minerals, which support hydration and overall health.

How processed is BODYARMOR FLASH I.V.?

BODYARMOR FLASH I.V. is NOVA Group 3: Processed Foods.

Which ingredients drive BODYARMOR FLASH I.V.'s score?

In Scout's ingredient-by-ingredient analysis, Electrolyte Blend, Potassium Citrate, Coconut Water Concentrate count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR FLASH I.V.

BODYARMOR
75 Good

Analysis updated July 2026 · How Scout scores

$27.36 · 20 oz · 12 pack · $0.11 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Hydration Drinks
Summary

This beverage contains beneficial ingredients such as an electrolyte blend, coconut water concentrate, and essential vitamins and minerals, which support hydration and overall health. However, the presence of cane sugar as an added sweetener contributes to a higher glycemic load, which can be a concern for regular consumption. The product is moderately processed, which limits its score despite the presence of natural and beneficial components.

Key ingredients 15

Electrolyte Blend
Good

The electrolyte blend is beneficial for maintaining hydration and electrolyte balance, especially after physical activity. It typically includes minerals like sodium, potassium, and calcium, which are essential for muscle function and fluid balance. This blend supports recovery and endurance.

Benefits

Helps replenish electrolytes lost through sweat, supporting hydration and muscle function.

See more about Electrolyte Blend →
Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral that supports heart and muscle function. It is used to prevent kidney stones and balance acidity in the body. As an electrolyte, it aids in maintaining fluid balance.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

See more about Potassium Citrate →
Coconut Water Concentrate
Good

Coconut water concentrate is a natural source of electrolytes, particularly potassium, and provides hydration. It is minimally processed and retains nutrients found in fresh coconut water. This ingredient supports hydration and replenishes electrolytes.

Benefits

Rich in electrolytes, supporting hydration and muscle function.

See more about Coconut Water Concentrate →
Coconut Water Powder
Good

Coconut water powder is derived from dehydrated coconut water, retaining its electrolyte content. It is a convenient form for adding natural hydration benefits to beverages. This ingredient supports electrolyte balance and hydration.

Benefits

Provides natural electrolytes and supports hydration.

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Zinc
Good

Zinc is an essential mineral that supports immune function and wound healing. It is often added to beverages for its health benefits. This ingredient helps maintain a healthy immune system.

Risks

Excessive zinc intake can lead to nausea and immune dysfunction.

Benefits

Supports immune health and aids in cellular repair.

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Vitamins B
Good

Vitamins B are essential for energy metabolism and neurological function. They are often included in beverages to support energy levels and overall health. These vitamins help convert food into energy and support brain health.

Benefits

Supports energy production and cognitive function.

Vitamins C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly added to beverages for its health benefits. This vitamin helps protect cells from oxidative stress and supports collagen synthesis.

Risks

Excessive intake can cause gastrointestinal discomfort.

Benefits

Boosts immune health and acts as an antioxidant.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process removes impurities, ensuring safety and quality.

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Salt
Neutral

Salt is used to enhance flavor and provide sodium, an essential electrolyte. While necessary for bodily functions, excessive consumption can lead to hypertension. In sports drinks, it helps replenish sodium lost through sweat.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for nerve function and fluid balance.

See more about Salt →
Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Overconsumption can cause hyperkalemia, particularly in those with kidney problems.

Benefits

Helps maintain normal blood pressure and muscle contractions.

See more about Potassium Chloride →
Sodium Citrate
Neutral

Sodium citrate acts as a buffering agent to control acidity and enhance flavor. It is generally recognized as safe and used in various food products. In sports drinks, it helps maintain electrolyte balance.

Benefits

Aids in maintaining pH balance and electrolyte levels.

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Sodium Lactate
Neutral

Sodium lactate is used as a preservative and to enhance hydration by acting as an electrolyte. It is derived from lactic acid and is generally safe for consumption. It helps maintain fluid balance in the body.

Benefits

Supports hydration and electrolyte balance.

See more about Sodium Lactate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Promotes strong bones and teeth, and supports muscle contractions.

See more about Calcium Carbonate →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a tart taste. It is naturally found in citrus fruits and is generally recognized as safe. It helps stabilize the pH of the beverage.

Benefits

Enhances flavor and acts as a natural preservative.

See more about Citric Acid →
Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, but excessive consumption is linked to health issues like obesity and diabetes. In beverages, it can lead to a high glycemic load.

Risks

High intake of added sugars can increase the risk of metabolic disorders and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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