Hydration Grape

Ghost
65 Fair
View on Amazon

Summary

This product contains beneficial ingredients like filtered water, potassium citrate, and magnesium, which support hydration and electrolyte balance. However, the presence of artificial flavors and the processed nature of the product reduce its overall healthiness. The use of artificial ingredients detracts from the natural appeal, and the processing level limits the score despite the inclusion of some beneficial nutrients.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Keurig Dr Pepper
Category Other Filter

Key ingredients 16

Filtered Water
Very Good

Filtered water is the primary ingredient, providing hydration without calories or sugars. The filtration process removes impurities and contaminants, ensuring a clean and safe base for the beverage. It serves as a neutral medium for delivering other nutrients and flavors.

Benefits

Essential for hydration and maintaining bodily functions.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a tart taste. It is naturally found in citrus fruits and is often used to balance flavors in beverages. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is often used in supplements to prevent kidney stones and balance electrolytes. The ingredient is beneficial for maintaining heart and muscle function.

Benefits

Provides potassium, which is crucial for heart and muscle function.

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Trimagnesium Citrate
Good

Trimagnesium citrate is a source of magnesium, which is vital for numerous bodily functions. It is used to support muscle and nerve function and to maintain a healthy immune system. The ingredient is beneficial for bone health and energy production.

Benefits

Supplies magnesium, supporting muscle and nerve function.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports the immune system. It is used to prevent oxidation in beverages, preserving freshness and flavor. The ingredient is beneficial for skin health and collagen production.

Benefits

Acts as an antioxidant and supports the immune system.

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Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance the taste of the beverage. While natural flavors are derived from plant or animal sources, artificial flavors are synthetically created, which may raise health concerns. The use of artificial flavors can detract from the product's natural appeal.

Risks

Artificial flavors may cause allergic reactions or sensitivities in some individuals.

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Seaweed-Derived Calcium Citrate Malate
Good

Seaweed-derived calcium citrate malate is a bioavailable form of calcium, important for bone health. The seaweed source suggests a natural and sustainable extraction method. It supports bone density and may help prevent osteoporosis.

Benefits

Provides calcium, supporting bone health and density.

Taurine
Neutral

Taurine is an amino acid that supports cardiovascular health and energy production. It is commonly added to energy drinks for its potential to enhance athletic performance. While generally safe, excessive intake may lead to health concerns.

Risks

Excessive intake may lead to health concerns such as high blood pressure.

Benefits

Supports cardiovascular health and energy production.

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Electrolytes
Good

Electrolytes are essential minerals that help maintain fluid balance and nerve function. They are crucial for hydration, especially during physical activity. The inclusion of electrolytes supports overall hydration and muscle function.

Benefits

Essential for maintaining fluid balance and nerve function.

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Potassium
Good

Potassium is a vital mineral that supports heart and muscle function. It helps regulate fluid balance and blood pressure. Adequate potassium intake is associated with reduced risk of stroke and heart disease.

Benefits

Supports heart health and regulates blood pressure.

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Magnesium
Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, as well as bone health. Adequate magnesium intake is linked to reduced risk of cardiovascular diseases.

Benefits

Supports muscle and nerve function and bone health.

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Sodium Citrate
Neutral

Sodium citrate is used as a preservative and to enhance flavor by balancing acidity. It is a salt of citric acid and is generally recognized as safe. While it helps maintain pH balance, excessive sodium intake can lead to hypertension.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Helps maintain pH balance and enhances flavor.

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Himalayan Pink Sea Salt
Neutral

Himalayan pink sea salt is used for its mineral content and flavor enhancement. It contains trace minerals that may offer health benefits over regular table salt. However, it is still a source of sodium, which should be consumed in moderation.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Contains trace minerals that may offer health benefits.

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Aquamin™
Good

Aquamin™ is a natural source of marine minerals, including calcium and magnesium. It is derived from red algae and is known for its high bioavailability. The ingredient supports bone health and may improve joint function.

Benefits

Provides bioavailable calcium and magnesium, supporting bone health.

PureWay-C™
Good

PureWay-C™ is a patented form of vitamin C that enhances absorption and retention. It is designed to provide antioxidant protection and support immune health. The ingredient is beneficial for reducing oxidative stress and improving skin health.

Benefits

Enhances vitamin C absorption and supports immune health.

Senactiv®
Good

Senactiv® is a proprietary blend that supports energy production and muscle recovery. It is derived from natural plant sources and is used to enhance athletic performance. The ingredient is beneficial for reducing muscle fatigue and improving endurance.

Benefits

Supports energy production and muscle recovery.

Processing

Group 3 · Processed

Processed Foods

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