Ghost Hydration Grape
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sports drink contains beneficial ingredients such as potassium, magnesium, and calcium, which support hydration and overall health. However, the presence of 'natural and artificial flavors' introduces a level of processing and lack of transparency that raises concerns. Despite the beneficial components, the use of artificial flavors and the processing level prevent it from achieving a higher score.
Key ingredients 16
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is beneficial for maintaining electrolyte balance and supporting heart health. It is well-absorbed and generally safe for consumption.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance and supporting cardiovascular health.
Trimagnesium CitrateGood
Trimagnesium citrate is a source of magnesium, an essential mineral important for muscle and nerve function. It is used to supplement magnesium intake and support overall health. It is generally well-tolerated and beneficial for those with magnesium deficiency.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Provides magnesium, which supports muscle and nerve function and overall health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is commonly added to beverages for its preservative properties and health benefits. It is essential for collagen synthesis and acts as a powerful antioxidant.
Benefits
Acts as an antioxidant and supports immune function and skin health.
Seaweed-Derived Calcium Citrate MalateGood
This ingredient provides calcium, which is essential for bone health. Derived from seaweed, it is a bioavailable form of calcium that supports bone density and overall skeletal health. It is considered a high-quality source of calcium.
Benefits
Provides bioavailable calcium, supporting bone health and density.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports cardiovascular and neurological function.
ElectrolytesGood
Electrolytes are essential minerals that help maintain fluid balance and muscle function. They are crucial for hydration and are often added to sports drinks. They support overall physical performance and recovery.
Benefits
Help maintain fluid balance and support muscle function and hydration.
PotassiumGood
Potassium is an essential mineral that supports heart and muscle function. It is important for maintaining electrolyte balance and preventing muscle cramps. It is a vital nutrient for overall health.
Benefits
Supports heart and muscle function and maintains electrolyte balance.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. It is crucial for overall well-being and metabolic processes.
Benefits
Supports muscle and nerve function, energy production, and bone health.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sodium Citrate →AquaminGood
Aquamin is a mineral-rich ingredient derived from marine algae, providing calcium and magnesium. It supports bone health and overall mineral balance. It is a natural and bioavailable source of essential minerals.
Benefits
Provides bioavailable calcium and magnesium, supporting bone health and mineral balance.
PureWay-CGood
PureWay-C is a patented form of vitamin C that enhances absorption and retention. It supports immune function and acts as an antioxidant. It is designed to provide superior bioavailability compared to standard vitamin C.
Benefits
Enhances vitamin C absorption and retention, supporting immune function and antioxidant activity.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants. It does not provide any nutritional benefits or risks.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced. It is generally recognized as safe but can cause dental erosion if consumed in excess.
Risks
Excessive consumption may lead to dental erosion.
Himalayan Pink Sea SaltNeutral
Himalayan pink sea salt is used for its mineral content and flavor. It contains trace minerals but is primarily composed of sodium chloride. It is often marketed for its purity and mineral content, though benefits are minimal in small quantities.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and is often considered purer than regular table salt.
SenactivNeutral
Senactiv is a proprietary blend aimed at enhancing energy and recovery. It is often used in sports supplements for its potential benefits in exercise performance. Its effects are not widely studied, leading to a neutral classification.
Benefits
Potentially enhances energy and recovery, though effects are not widely studied.
Natural And Artificial FlavorBad
Natural and artificial flavors are used to enhance the taste of the beverage. They are often highly processed and can contain undisclosed chemical compounds. The lack of transparency in their composition raises health concerns.
Risks
Potential health concerns due to undisclosed chemical compounds and processing methods.
Processing
Processed Foods
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