Ghost Hydration Grape

Common questions

Is Ghost Hydration Grape healthy?

Ghost Hydration Grape scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sports drink contains beneficial ingredients such as potassium, magnesium, and calcium, which support hydration and overall health.

How processed is Ghost Hydration Grape?

Ghost Hydration Grape is NOVA Group 3: Processed Foods.

Which ingredients drive Ghost Hydration Grape's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Trimagnesium Citrate, Ascorbic Acid count in its favor; Natural And Artificial Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ghost Hydration Grape

Ghost
75 Good

Analysis updated July 2026 · How Scout scores

$32.99 · 40 servings · $2.46 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Keurig Dr Pepper
Category Hydration Drinks
Summary

This sports drink contains beneficial ingredients such as potassium, magnesium, and calcium, which support hydration and overall health. However, the presence of 'natural and artificial flavors' introduces a level of processing and lack of transparency that raises concerns. Despite the beneficial components, the use of artificial flavors and the processing level prevent it from achieving a higher score.

Key ingredients 16

Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is beneficial for maintaining electrolyte balance and supporting heart health. It is well-absorbed and generally safe for consumption.

Benefits

Provides potassium, which is essential for maintaining electrolyte balance and supporting cardiovascular health.

See more about Potassium Citrate →
Trimagnesium Citrate
Good

Trimagnesium citrate is a source of magnesium, an essential mineral important for muscle and nerve function. It is used to supplement magnesium intake and support overall health. It is generally well-tolerated and beneficial for those with magnesium deficiency.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Provides magnesium, which supports muscle and nerve function and overall health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is commonly added to beverages for its preservative properties and health benefits. It is essential for collagen synthesis and acts as a powerful antioxidant.

Benefits

Acts as an antioxidant and supports immune function and skin health.

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Seaweed-Derived Calcium Citrate Malate
Good

This ingredient provides calcium, which is essential for bone health. Derived from seaweed, it is a bioavailable form of calcium that supports bone density and overall skeletal health. It is considered a high-quality source of calcium.

Benefits

Provides bioavailable calcium, supporting bone health and density.

Taurine
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports cardiovascular and neurological function.

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Electrolytes
Good

Electrolytes are essential minerals that help maintain fluid balance and muscle function. They are crucial for hydration and are often added to sports drinks. They support overall physical performance and recovery.

Benefits

Help maintain fluid balance and support muscle function and hydration.

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Potassium
Good

Potassium is an essential mineral that supports heart and muscle function. It is important for maintaining electrolyte balance and preventing muscle cramps. It is a vital nutrient for overall health.

Benefits

Supports heart and muscle function and maintains electrolyte balance.

See more about Potassium →
Magnesium
Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. It is crucial for overall well-being and metabolic processes.

Benefits

Supports muscle and nerve function, energy production, and bone health.

See more about Magnesium →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Aquamin
Good

Aquamin is a mineral-rich ingredient derived from marine algae, providing calcium and magnesium. It supports bone health and overall mineral balance. It is a natural and bioavailable source of essential minerals.

Benefits

Provides bioavailable calcium and magnesium, supporting bone health and mineral balance.

PureWay-C
Good

PureWay-C is a patented form of vitamin C that enhances absorption and retention. It supports immune function and acts as an antioxidant. It is designed to provide superior bioavailability compared to standard vitamin C.

Benefits

Enhances vitamin C absorption and retention, supporting immune function and antioxidant activity.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants. It does not provide any nutritional benefits or risks.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced. It is generally recognized as safe but can cause dental erosion if consumed in excess.

Risks

Excessive consumption may lead to dental erosion.

See more about Citric Acid →
Himalayan Pink Sea Salt
Neutral

Himalayan pink sea salt is used for its mineral content and flavor. It contains trace minerals but is primarily composed of sodium chloride. It is often marketed for its purity and mineral content, though benefits are minimal in small quantities.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and is often considered purer than regular table salt.

See more about Himalayan Pink Sea Salt →
Senactiv
Neutral

Senactiv is a proprietary blend aimed at enhancing energy and recovery. It is often used in sports supplements for its potential benefits in exercise performance. Its effects are not widely studied, leading to a neutral classification.

Benefits

Potentially enhances energy and recovery, though effects are not widely studied.

Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance the taste of the beverage. They are often highly processed and can contain undisclosed chemical compounds. The lack of transparency in their composition raises health concerns.

Risks

Potential health concerns due to undisclosed chemical compounds and processing methods.

See more about Natural And Artificial Flavor →

Processing

Group 3 · Processed

Processed Foods

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