Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings)
Summary
This hydration sport drink mix contains beneficial ingredients like magnesium lactate, calcium citrate, and various fruit juices, which contribute to its nutritional profile. However, the high level of added cane sugar significantly impacts its healthiness, as excessive sugar intake is linked to various health issues. The product is moderately processed, which further limits its score despite the presence of natural fruit ingredients.
At a glance
Key ingredients 14
Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and type 2 diabetes. It is often used in processed foods for sweetness but lacks nutritional benefits.
Risks
High intake of added sugars can increase the risk of metabolic syndrome and cardiovascular diseases.
DextroseNeutral
Dextrose is a simple sugar derived from corn and is chemically identical to glucose. It is used as a quick source of energy in sports drinks. While it provides rapid energy, it lacks vitamins and minerals.
Risks
Excessive consumption can lead to spikes in blood sugar levels and contribute to insulin resistance.
Benefits
Provides a quick source of energy, especially beneficial during intense physical activity.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and to enhance flavor. It is generally recognized as safe when consumed in typical amounts found in food. It helps maintain electrolyte balance in sports drinks.
Benefits
Helps maintain electrolyte balance and can prevent muscle cramps during exercise.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food and beverages for its sour taste. It is generally safe but can cause dental erosion if consumed in excess.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Magnesium LactateGood
Magnesium lactate is a magnesium salt used to fortify foods and beverages with magnesium. It is easily absorbed and helps in muscle function and energy production. It is beneficial for maintaining normal muscle and nerve function.
Benefits
Supports muscle and nerve function and helps in energy production.
Calcium CitrateGood
Calcium citrate is a calcium salt used to supplement calcium in foods and beverages. It is well absorbed and supports bone health. It is particularly beneficial for individuals with low stomach acid.
Benefits
Supports bone health and is well absorbed even with low stomach acid.
Potassium CitrateGood
Potassium citrate is a potassium salt used to regulate acidity and provide potassium. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for preventing kidney stones and maintaining healthy blood pressure.
Benefits
Helps maintain electrolyte balance and supports cardiovascular health.
ApricotGood
Apricot is a natural fruit ingredient providing vitamins, fiber, and antioxidants. It contributes to the natural sweetness and nutritional profile of the product. It is beneficial for digestive health and provides essential nutrients.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
PineappleGood
Pineapple is a natural fruit ingredient known for its vitamin C content and digestive enzymes. It enhances the flavor profile and provides natural sweetness. It is beneficial for immune support and digestion.
Benefits
Provides vitamin C and digestive enzymes, supporting immune health and digestion.
Passion FruitGood
Passion fruit is a natural fruit ingredient rich in vitamins A and C, fiber, and antioxidants. It adds a unique flavor and nutritional benefits to the product. It supports immune health and provides dietary fiber.
Benefits
Rich in vitamins and antioxidants, supporting immune health and digestion.
Tangerine JuiceGood
Tangerine juice is a natural source of vitamin C and antioxidants, contributing to the product's flavor and nutritional profile. It provides natural sweetness and supports immune health. It is beneficial for its antioxidant properties and vitamin content.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Raspberry JuiceGood
Raspberry juice is a natural fruit ingredient providing antioxidants, vitamins, and natural sweetness. It enhances the flavor and nutritional value of the product. It is beneficial for its antioxidant properties and supports overall health.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to enhance the nutritional profile and preserve the product. It supports immune function and acts as an antioxidant.
Benefits
Essential for immune function and acts as an antioxidant.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally recognized as safe and contributes to the tartness of the product. It is used to balance flavors without adding calories.
Benefits
Enhances flavor and acidity without adding calories.
Processing
Processed Foods
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