Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings)

Common questions

Is Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings) healthy?

Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydration drink mix contains beneficial ingredients such as magnesium lactate, calcium citrate, and various fruit juices that provide essential nutrients and antioxidants.

How processed is Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings)?

Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings) is NOVA Group 3: Processed Foods.

Which ingredients drive Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings)'s score?

In Scout's ingredient-by-ingredient analysis, Sodium Citrate, Magnesium Lactate, Calcium Citrate count in its favor; Cane Sugar, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Skratch Labs Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings)

Skratch Labs
75 Good

Analysis updated August 2026 · How Scout scores

$23.95 · 20 servings · $1.55 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Skratch Labs Inc.
Category Hydration Drinks
Summary

This hydration drink mix contains beneficial ingredients such as magnesium lactate, calcium citrate, and various fruit juices that provide essential nutrients and antioxidants. However, the presence of cane sugar as a primary ingredient introduces added sugars, which can contribute to excessive calorie intake and potential health issues. The product is moderately processed, which limits its score despite the presence of natural and beneficial components.

Key ingredients 14

Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may lead to an imbalance in electrolyte levels.

Benefits

Supports hydration and electrolyte balance.

See more about Sodium Citrate →
Magnesium Lactate
Good

Magnesium lactate is a source of magnesium, an essential mineral important for muscle and nerve function. It is well-absorbed and can help prevent magnesium deficiency. This form of magnesium is often used in supplements and fortified foods.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

See more about Magnesium Lactate →
Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, essential for bone health and muscle function. It is often used in supplements and fortified foods to prevent calcium deficiency. This form is particularly beneficial for individuals with low stomach acid.

Benefits

Promotes bone health and supports muscle function.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and as a source of potassium, an essential electrolyte. It helps maintain fluid balance and supports cardiovascular health. This ingredient is beneficial for preventing kidney stones and managing blood pressure.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps prevent kidney stones.

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Apricot
Good

Apricots are a natural source of vitamins, fiber, and antioxidants. They contribute to overall health by providing essential nutrients and supporting digestive health. The natural sugars in apricots are balanced by their fiber content, making them a healthier option than refined sugars.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Pineapple
Good

Pineapple is a tropical fruit rich in vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. It supports immune function and aids digestion. The natural sugars in pineapple are accompanied by beneficial nutrients.

Benefits

Supports immune function and aids digestion.

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Passion Fruit
Good

Passion fruit is high in antioxidants, vitamins A and C, and dietary fiber. It supports immune health and provides anti-inflammatory benefits. The fruit's natural sugars are balanced by its nutrient content, making it a healthy addition.

Benefits

High in antioxidants and supports immune health.

Tangerine Juice
Good

Tangerine juice is a source of vitamin C and other antioxidants, supporting immune health and skin health. It provides natural sugars along with beneficial nutrients. The juice is a refreshing and nutritious component of the drink.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Raspberry Juice
Good

Raspberry juice is rich in antioxidants, vitamins, and minerals, supporting overall health and reducing inflammation. It provides natural sweetness with nutritional benefits. The juice enhances the flavor profile of the drink while offering health benefits.

Benefits

Rich in antioxidants and supports overall health.

See more about Raspberry Juice →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods and beverages to enhance nutritional value. This ingredient helps protect cells from damage and supports collagen production.

Benefits

Supports immune function and acts as an antioxidant.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. While generally safe, excessive consumption can cause dental erosion.

Risks

High amounts can contribute to tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods and beverages. It is generally recognized as safe and contributes to the tartness of the drink. While it has no significant nutritional benefits, it improves the taste profile.

Benefits

Enhances flavor and acidity in foods and beverages.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed and lacks the nutritional benefits found in whole foods. High consumption of added sugars is linked to various health issues, including metabolic syndrome.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Dextrose
Bad

Refined added sugar.

Risks

Overconsumption can lead to spikes in blood sugar levels and contribute to insulin resistance.

Benefits

Provides a quick source of energy during physical exertion.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

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