Hydration Sport Drink Mix - Fruit Punch (15.5 Oz. / 20 Servings)

Skratch Labs
66 Fair
$23.95 · 20 servings
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Summary

This hydration sport drink mix contains beneficial ingredients like magnesium lactate, calcium citrate, and various fruit juices, which contribute to its nutritional profile. However, the high level of added cane sugar significantly impacts its healthiness, as excessive sugar intake is linked to various health issues. The product is moderately processed, which further limits its score despite the presence of natural fruit ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Skratch Labs Inc.
Category Hydration Drinks

Key ingredients 14

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and type 2 diabetes. It is often used in processed foods for sweetness but lacks nutritional benefits.

Risks

High intake of added sugars can increase the risk of metabolic syndrome and cardiovascular diseases.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is chemically identical to glucose. It is used as a quick source of energy in sports drinks. While it provides rapid energy, it lacks vitamins and minerals.

Risks

Excessive consumption can lead to spikes in blood sugar levels and contribute to insulin resistance.

Benefits

Provides a quick source of energy, especially beneficial during intense physical activity.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and to enhance flavor. It is generally recognized as safe when consumed in typical amounts found in food. It helps maintain electrolyte balance in sports drinks.

Benefits

Helps maintain electrolyte balance and can prevent muscle cramps during exercise.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food and beverages for its sour taste. It is generally safe but can cause dental erosion if consumed in excess.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Magnesium Lactate
Good

Magnesium lactate is a magnesium salt used to fortify foods and beverages with magnesium. It is easily absorbed and helps in muscle function and energy production. It is beneficial for maintaining normal muscle and nerve function.

Benefits

Supports muscle and nerve function and helps in energy production.

Calcium Citrate
Good

Calcium citrate is a calcium salt used to supplement calcium in foods and beverages. It is well absorbed and supports bone health. It is particularly beneficial for individuals with low stomach acid.

Benefits

Supports bone health and is well absorbed even with low stomach acid.

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Potassium Citrate
Good

Potassium citrate is a potassium salt used to regulate acidity and provide potassium. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for preventing kidney stones and maintaining healthy blood pressure.

Benefits

Helps maintain electrolyte balance and supports cardiovascular health.

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Apricot
Good

Apricot is a natural fruit ingredient providing vitamins, fiber, and antioxidants. It contributes to the natural sweetness and nutritional profile of the product. It is beneficial for digestive health and provides essential nutrients.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Pineapple
Good

Pineapple is a natural fruit ingredient known for its vitamin C content and digestive enzymes. It enhances the flavor profile and provides natural sweetness. It is beneficial for immune support and digestion.

Benefits

Provides vitamin C and digestive enzymes, supporting immune health and digestion.

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Passion Fruit
Good

Passion fruit is a natural fruit ingredient rich in vitamins A and C, fiber, and antioxidants. It adds a unique flavor and nutritional benefits to the product. It supports immune health and provides dietary fiber.

Benefits

Rich in vitamins and antioxidants, supporting immune health and digestion.

Tangerine Juice
Good

Tangerine juice is a natural source of vitamin C and antioxidants, contributing to the product's flavor and nutritional profile. It provides natural sweetness and supports immune health. It is beneficial for its antioxidant properties and vitamin content.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Raspberry Juice
Good

Raspberry juice is a natural fruit ingredient providing antioxidants, vitamins, and natural sweetness. It enhances the flavor and nutritional value of the product. It is beneficial for its antioxidant properties and supports overall health.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to enhance the nutritional profile and preserve the product. It supports immune function and acts as an antioxidant.

Benefits

Essential for immune function and acts as an antioxidant.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally recognized as safe and contributes to the tartness of the product. It is used to balance flavors without adding calories.

Benefits

Enhances flavor and acidity without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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