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Ocean Spray 100% Juice

Common questions

Is Ocean Spray 100% Juice healthy?

Ocean Spray 100% Juice scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This juice is primarily composed of fruit juices from concentrate, which are generally acceptable but contribute to its high sugar content.

How processed is Ocean Spray 100% Juice?

Ocean Spray 100% Juice is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Ocean Spray 100% Juice's score?

In Scout's ingredient-by-ingredient analysis, Apple juice from concentrate, pear juice from concentrate, grape juice from concentrate count in its favor; natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ocean Spray 100% Juice

Ocean Spray
65 Fair

Analysis updated June 2026 · How Scout scores

$3.67 · 64 fl oz · $0.06 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Harvest Hill Beverage Company
Category Juice
Summary

This juice is primarily composed of fruit juices from concentrate, which are generally acceptable but contribute to its high sugar content. The presence of 'natural flavors' raises concerns due to the lack of transparency about their specific composition. Despite being ultra-processed, the juice contains no artificial sweeteners or dyes, and includes vitamin C, which is beneficial.

Key ingredients 7

Apple juice from concentrate
Good

Apple juice from concentrate provides natural sugars and vitamins, making it a tasty and nutritious option.

See more about Apple juice from concentrate →
pear juice from concentrate
Good

Pear juice from concentrate offers natural sweetness and hydration, contributing to a pleasant flavor.

grape juice from concentrate
Good

Grape juice from concentrate contains antioxidants and natural sugars, enhancing the drink's nutritional profile.

raspberry juice from concentrate
Good

Raspberry juice from concentrate adds flavor and vitamin C, supporting overall health.

ascorbic acid (vitamin c)
Good

Ascorbic acid, or vitamin C, helps preserve the juice and supports immune health.

See more about ascorbic acid (vitamin c) →
citric acid
Neutral

Common acidulant and preservative — safe at typical use levels, neither beneficial nor harmful.

See more about citric acid →
natural flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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