POPS, CHERRY + LEMONADE

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Summary

This beverage contains natural fruit juice concentrates and colors, which are beneficial, but it is also high in natural sugars. The presence of 'natural flavors' and the use of guar gum as an additive contribute to its high processing level, which limits its healthiness. Despite the absence of artificial dyes and sweeteners, the ultra-processed nature of the product and the moderate sugar content result in a mixed health profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Juice

Key ingredients 10

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits.

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White Grape Juice Concentrate
Good

White grape juice concentrate provides natural sweetness and some vitamins and antioxidants. It is a more natural source of sugar compared to refined sugars. However, it is still high in natural sugars, which should be consumed in moderation.

Risks

High natural sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Contains antioxidants and vitamins that can support overall health.

Lemon Juice
Very Good

Lemon juice is rich in vitamin C and antioxidants, which support immune function and skin health. It adds a natural tart flavor without added sugars. Its acidity can also aid in digestion and enhance flavor.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.

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Apple Juice Concentrate
Good

Apple juice concentrate adds natural sweetness and contains some vitamins and antioxidants. It is a natural source of sugar, which is preferable to artificial sweeteners. However, it is calorie-dense and should be consumed in moderation.

Risks

High in natural sugars, which can contribute to calorie intake if consumed excessively.

Benefits

Provides vitamins and antioxidants that can support health.

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Cherry Juice Concentrate
Good

Cherry juice concentrate is rich in antioxidants and vitamins, contributing to overall health benefits. It provides natural sweetness and a distinct flavor. Its antioxidants may help reduce inflammation and support heart health.

Risks

High natural sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

Organic Guar Gum
Neutral

Organic guar gum is used as a thickening agent and stabilizer in beverages. It is derived from guar beans and is considered safe for consumption. It does not provide significant nutritional benefits but helps improve texture.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of ingredients and lack transparency. While derived from natural sources, they are highly processed.

Risks

Lack of transparency and potential for undisclosed additives.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances tartness.

Benefits

Helps preserve freshness and enhance flavor.

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Natural Colors From Fruit And Vegetables
Good

Natural colors from fruit and vegetables provide color without artificial dyes. They are derived from natural sources and are considered safe. They enhance the visual appeal of the product without health risks associated with artificial colors.

Benefits

Provide color naturally without the use of artificial dyes.

Spirulina Extract For Color
Good

Spirulina extract is used for natural coloring and is rich in nutrients like proteins and vitamins. It is a natural alternative to artificial colors and provides additional health benefits. Its use in small amounts for coloring is safe and beneficial.

Benefits

Rich in nutrients and provides a natural coloring alternative.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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