32 fl oz Mega Green Juice

Common questions

Is 32 fl oz Mega Green Juice healthy?

32 fl oz Mega Green Juice scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This juice contains several beneficial ingredients like spirulina, chlorella, and kale powder, which contribute to its nutritional profile.

How processed is 32 fl oz Mega Green Juice?

32 fl oz Mega Green Juice is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive 32 fl oz Mega Green Juice's score?

In Scout's ingredient-by-ingredient analysis, Banana puree, Zucchini juice concentrate, Mango puree count in its favor; Natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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32 fl oz Mega Green Juice

R.W. Knudsen
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by TruRoots Company
Category Juice
Summary

This juice contains several beneficial ingredients like spirulina, chlorella, and kale powder, which contribute to its nutritional profile. However, it is considered ultra-processed due to the use of juice concentrates and the inclusion of natural flavors, which are often highly processed and lack transparency. The presence of gellan gum as an additive also contributes to its processing level, limiting its overall health score.

Key ingredients 15

Spirulina
Very Good

Spirulina is a nutrient-dense algae known for its high protein content and essential amino acids. It is rich in vitamins, minerals, and antioxidants. Often used as a superfood, it supports overall health and wellness.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and essential nutrients, supporting immune function and energy levels.

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Chlorella
Very Good

Chlorella is a green algae known for its detoxifying properties and high nutrient content. It is rich in chlorophyll, vitamins, and minerals. Often used as a supplement, it supports detoxification and immune health.

Risks

May cause digestive upset in some individuals.

Benefits

Supports detoxification and provides a wide range of nutrients, including vitamin B12 and iron.

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Kale powder
Very Good

Kale powder is a concentrated source of nutrients, including vitamins A, C, and K. It retains many of the benefits of fresh kale, providing antioxidants and fiber. Used in powdered form, it enhances the nutritional profile of the juice.

Benefits

Rich in antioxidants and vitamins, supporting overall health and wellness.

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Spinach powder
Very Good

Spinach powder is a nutrient-rich ingredient providing vitamins A, C, and K, as well as iron. It retains many of the benefits of fresh spinach, offering antioxidants and fiber. Used in powdered form, it enhances the nutritional profile of the juice.

Benefits

High in vitamins and minerals, supporting immune function and bone health.

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Broccoli powder
Very Good

Broccoli powder is a concentrated source of nutrients, including vitamins C and K, and fiber. It retains many of the benefits of fresh broccoli, providing antioxidants and phytonutrients. Used in powdered form, it enhances the nutritional profile of the juice.

Benefits

Rich in antioxidants and vitamins, supporting immune function and overall health.

Banana puree
Good

Banana puree adds natural sweetness and a creamy texture to the juice. It is a source of potassium and other essential nutrients. The puree retains more fiber than juice concentrates, contributing to digestive health.

Benefits

Rich in potassium, which supports heart health and muscle function. Provides dietary fiber that aids in digestion.

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Zucchini juice concentrate
Good

Zucchini juice concentrate provides a mild flavor and additional nutrients to the juice. It is a low-calorie ingredient rich in vitamins and minerals. The concentrate retains some of the nutritional benefits of whole zucchini.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Mango puree
Good

Mango puree adds natural sweetness and a rich flavor to the juice. It is a source of vitamins, particularly vitamin C and A. The puree retains more fiber than juice concentrates, contributing to digestive health.

Benefits

High in vitamin C, which supports immune health and skin integrity. Provides dietary fiber that aids in digestion.

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Vitamin C (ascorbic acid)
Good

Vitamin C is an essential nutrient that supports immune function and skin health. Ascorbic acid is a stable form used in food products to enhance vitamin content. It also acts as an antioxidant, protecting cells from damage.

Benefits

Boosts immune function and acts as an antioxidant, protecting against oxidative stress.

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Filtered water
Neutral

Filtered water is a neutral base for beverages, providing hydration without additional calories or nutrients. It is typically free from contaminants and impurities. It serves as a carrier for other ingredients in the juice.

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Apple juice concentrate
Neutral

Apple juice concentrate provides natural sweetness and flavor to the juice. It is a processed form of apple juice, often with reduced fiber content. While it adds sugars, it lacks the full nutritional profile of whole apples.

Risks

High in natural sugars which can contribute to calorie intake.

Benefits

Provides vitamins and antioxidants found in apples, albeit in reduced amounts compared to whole fruit.

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Pineapple juice concentrate
Neutral

Pineapple juice concentrate adds a tropical flavor and sweetness to the juice. It is a processed form of pineapple juice, often with reduced fiber content. While it contributes sugars, it lacks the full nutritional profile of whole pineapples.

Risks

High in natural sugars which can contribute to calorie intake.

Benefits

Contains vitamin C and bromelain, an enzyme that may aid digestion.

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Gellan gum
Neutral

Gellan gum is a food additive used as a thickener and stabilizer in beverages. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the juice.

Risks

Excessive consumption may cause digestive discomfort.

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Lemon juice concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides vitamin C, supporting immune health and enhancing flavor.

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Natural flavors
Bad

Natural flavors are added to enhance the taste of the product but lack transparency regarding their specific composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergens and sensitivities due to undisclosed ingredients.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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