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Light Greek style natural yoghurt

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Common questions

Is Light Greek style natural yoghurt healthy?

Light Greek style natural yoghurt scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like skimmed milk, cream, and starter cultures, which contribute to its nutritional value and probiotic benefits.

How processed is Light Greek style natural yoghurt?

Light Greek style natural yoghurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Light Greek style natural yoghurt's score?

In Scout's ingredient-by-ingredient analysis, Skimmed Milk, Cream (Milk), Starter Culture (Milk) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light Greek style natural yoghurt

Coles
63 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Coles Group
Category Yogurt
Summary

This yogurt contains beneficial ingredients like skimmed milk, cream, and starter cultures, which contribute to its nutritional value and probiotic benefits. However, it is classified as ultra-processed due to the presence of a thickener and its processing level, which limits its score despite having only one additive. The product's clean ingredient list and absence of harmful substances help maintain a reasonable score within the constraints of its processing category.

Key ingredients 6

Skimmed Milk
Good

Skimmed milk is a natural source of protein and calcium, supporting bone health and muscle function.

See more about Skimmed Milk →
Cream (Milk)
Good

Cream adds richness and flavor, providing healthy fats and energy.

See more about Cream (Milk) →
Starter Culture (Milk)
Good

Starter cultures contain beneficial bacteria that support gut health and digestion.

Milk Solids
Neutral

Milk solids are processed components of milk that provide texture but do not significantly impact health positively or negatively.

See more about Milk Solids →
Tapioca
Neutral

Part of Thickener. This thickener improves texture but is a common additive with no significant health impact.

See more about Tapioca →
Maize) (1442
Neutral

Part of Thickener. This thickener improves texture but is a common additive with no significant health impact.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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