Light Greek style natural yoghurt
Summary
This yogurt contains beneficial ingredients like skimmed milk, cream, and starter cultures, which contribute to its nutritional value and probiotic benefits. However, it is classified as ultra-processed due to the presence of a thickener and its processing level, which limits its score despite having only one additive. The product's clean ingredient list and absence of harmful substances help maintain a reasonable score within the constraints of its processing category.
At a glance
Key ingredients 5
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie choice. This ingredient supports bone health and muscle maintenance.
Benefits
Provides calcium and protein, which are important for bone health and muscle maintenance.
Milk SolidsNeutral
Milk solids are used to enhance the texture and nutritional profile of dairy products. They are derived from milk and contain proteins, lactose, and minerals. While they add nutritional value, they do not significantly alter the health profile of the product.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Contribute to the protein and mineral content of the product.
CreamGood
Cream adds richness and flavor to dairy products and is a source of fat-soluble vitamins. It is minimally processed and provides a creamy texture. This ingredient enhances the taste and mouthfeel of the yogurt.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of the product.
Thickener (From Tapioca and Maize) (1442)Neutral
This thickener is used to improve the texture and consistency of the yogurt. It is derived from natural sources like tapioca and maize. While it does not add significant nutritional value, it helps achieve the desired product consistency.
Benefits
Improves texture and consistency without adding significant calories.
Starter CultureGood
Starter cultures are essential for fermenting milk into yogurt, providing beneficial probiotics. They are naturally occurring bacteria that improve gut health. This ingredient is crucial for the probiotic benefits associated with yogurt consumption.
Benefits
Promotes gut health by providing beneficial probiotics.
Processing
Ultra-Processed Foods
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