PROTEIN WATER BERRY

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Common questions

Is PROTEIN WATER BERRY healthy?

PROTEIN WATER BERRY scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein water product contains beneficial ingredients such as whey protein isolate and a range of vitamins and minerals, which support muscle growth and overall health.

How processed is PROTEIN WATER BERRY?

PROTEIN WATER BERRY is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive PROTEIN WATER BERRY's score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Isolate, Vitamins, Minerals count in its favor; Natural Flavour, Preservative (202), Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PROTEIN WATER BERRY

Bodiez
72 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Protein Powders
Summary

This protein water product contains beneficial ingredients such as whey protein isolate and a range of vitamins and minerals, which support muscle growth and overall health. However, it includes some processed ingredients like maltodextrin and potassium sorbate, which are less desirable due to their synthetic nature and potential health concerns. The presence of natural flavors also adds to the lack of transparency in the ingredient list, impacting the overall score.

Key ingredients 12

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source derived from milk, offering a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. This ingredient is beneficial for those seeking to increase protein intake efficiently.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in essential amino acids, supporting muscle synthesis and recovery.

See more about Whey Protein Isolate →
Vitamins
Good

The inclusion of vitamins such as thiamin, vitamin B6, B12, D, calcium pantothenate, vitamin E, and vitamin C enhances the nutritional profile of the product. These vitamins support various bodily functions, including energy metabolism and immune health. Their presence adds value to the product by contributing to overall health.

Benefits

Supports energy metabolism, immune function, and overall health.

Minerals
Good

Minerals such as iodine and sodium selenite are essential for thyroid function and antioxidant defense. They play crucial roles in maintaining metabolic processes and protecting cells from oxidative damage. Their inclusion is beneficial for supporting overall health and well-being.

Benefits

Essential for thyroid function and antioxidant protection.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive issues like bloating or diarrhea if consumed in large amounts.

Benefits

Provides sweetness without calories, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and naturally found in citrus fruits. It can help stabilize the product's pH level.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and flavor enhancer.

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Natural Colour (163)
Neutral

Natural color 163, also known as anthocyanins, is derived from fruits and vegetables. It is used to provide color without synthetic dyes. It is generally considered safe and non-toxic.

Benefits

Provides color naturally, avoiding synthetic dyes.

Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in foods. It is generally recognized as safe and helps maintain the stability of the product. It is commonly used in processed foods without significant health concerns.

Benefits

Helps maintain product stability and consistency.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetening option.

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Natural Flavour
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact accurately.

Risks

Potential for undisclosed additives or allergens.

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Preservative (202)
Bad

Preservative 202, or potassium sorbate, is used to inhibit mold and yeast growth. While effective, it is a synthetic additive that some individuals may prefer to avoid. Long-term consumption of synthetic preservatives is a concern for some consumers.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Benefits

Extends shelf life by preventing microbial growth.

Maltodextrin
Bad

Maltodextrin is a carbohydrate derived from starch, often used as a filler or thickener. It has a high glycemic index and can cause rapid spikes in blood sugar levels. It is considered a processed ingredient with limited nutritional value.

Risks

May contribute to blood sugar spikes and is a concern for those with insulin sensitivity.

See more about Maltodextrin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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