At a glance
Summary
This protein water product contains beneficial ingredients such as whey protein isolate and a range of vitamins and minerals, which support muscle growth and overall health. However, it includes some processed ingredients like maltodextrin and potassium sorbate, which are less desirable due to their synthetic nature and potential health concerns. The presence of natural flavors also adds to the lack of transparency in the ingredient list, impacting the overall score.
Key ingredients 12
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source derived from milk, offering a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. This ingredient is beneficial for those seeking to increase protein intake efficiently.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in essential amino acids, supporting muscle synthesis and recovery.
VitaminsGood
The inclusion of vitamins such as thiamin, vitamin B6, B12, D, calcium pantothenate, vitamin E, and vitamin C enhances the nutritional profile of the product. These vitamins support various bodily functions, including energy metabolism and immune health. Their presence adds value to the product by contributing to overall health.
Benefits
Supports energy metabolism, immune function, and overall health.
MineralsGood
Minerals such as iodine and sodium selenite are essential for thyroid function and antioxidant defense. They play crucial roles in maintaining metabolic processes and protecting cells from oxidative damage. Their inclusion is beneficial for supporting overall health and well-being.
Benefits
Essential for thyroid function and antioxidant protection.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
May cause digestive issues like bloating or diarrhea if consumed in large amounts.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and naturally found in citrus fruits. It can help stabilize the product's pH level.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and flavor enhancer.
Natural Colour (163)Neutral
Natural color 163, also known as anthocyanins, is derived from fruits and vegetables. It is used to provide color without synthetic dyes. It is generally considered safe and non-toxic.
Benefits
Provides color naturally, avoiding synthetic dyes.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in foods. It is generally recognized as safe and helps maintain the stability of the product. It is commonly used in processed foods without significant health concerns.
Benefits
Helps maintain product stability and consistency.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.
Benefits
Offers a natural, calorie-free sweetening option.
Natural FlavourBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact accurately.
Risks
Potential for undisclosed additives or allergens.
Preservative (202)Bad
Preservative 202, or potassium sorbate, is used to inhibit mold and yeast growth. While effective, it is a synthetic additive that some individuals may prefer to avoid. Long-term consumption of synthetic preservatives is a concern for some consumers.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing microbial growth.
MaltodextrinBad
Maltodextrin is a carbohydrate derived from starch, often used as a filler or thickener. It has a high glycemic index and can cause rapid spikes in blood sugar levels. It is considered a processed ingredient with limited nutritional value.
Risks
May contribute to blood sugar spikes and is a concern for those with insulin sensitivity.
Processing
Ultra-Processed Foods
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